How to Sprout Chickpeas Recipe

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Ingredients:

Serving

1/2 cup dried garbanzo beans
water, to cover

Directions:

Rinse 1/2 cup of dried chickpeas and place in a wide-mouth container.
Cover chickpeas with water, then cover the container with cheese cloth or other mesh, secure with a rubber band or tape, and let soak for 24 hours.
Drain and rinse the beans through the cloth, then drain again.
Store the jar out of direct sunlight at room temperature atop a kitchen towel. Lay the jar on its side with the bottom propped up so that excess water drains onto towel.
Rinse and drain the chickpeas once every 8-12 hours for 36-48 hours (depending on how large you like your peas). The tails should be about 1/4 inch long.
Rinse and drain once more, and allow sprouted chickpeas to air dry. To store, place then in a container or plastic bag and refrigerate for up to 5 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.5 Kcal (190 kJ)
Calories from fat	6.75 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	3mg	0%
Potassium	109.38mg	2%
Total Carbs	7.63g	3%
Sugars	1.38g	6%
Dietary Fiber	2.13g	9%
Protein	2.38g	5%
Vitamin C	0.5mg	1%
Iron	0.8mg	4%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	364 Kcal (1524 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	1%
Sodium	24mg	0%
Potassium	875mg	2%
Total Carbs	61g	3%
Sugars	11g	6%
Dietary Fiber	17g	9%
Protein	19g	5%
Vitamin C	4mg	1%
Iron	6mg	4%
Calcium	105mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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