Directions:
- Put the chickpeas and fava beans in separate bowls and cover with cool water.
- Soak the beans at least 12 hours or up to one day.
- Drain and rinse.
- Put chickpeas into food processor and Process until well ground.
- Scrape chickpeas unto large bowl.
- Process the fava beans and then mix with chickpeas.
- Add onion, pepper and seasonings and mix.
- Refrigerate while heating the oil.
- Add baking powder and toss to blend.
- Roll mixture into 16 balls about the size of ping-pong balls.
- Then press and pat each ball with your fingers.
- Carefully slip a few into the hot oil.
- Fry, turning as needed.
- Drain on paper towels.
- To serve open each pita like a book.
- Scatter some sprouts and Tomatoes.
- Put 4 falafels on top.
- Top with sauce.
- For the sauce: Blend ingredients in a food processor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.77 Kcal (1364 kJ) | ||
| Calories from fat | 90.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 562.27mg | 23% | |
| Potassium | 477.3mg | 10% | |
| Total Carbs | 48.13g | 16% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 4.1mg | 23% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 230.7 Kcal (966 kJ) | ||
| Calories from fat | 64.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 15% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 398.18mg | 23% | |
| Potassium | 338.01mg | 10% | |
| Total Carbs | 34.09g | 16% | |
| Sugars | 3.24g | 18% | |
| Dietary Fiber | 4.92g | 28% | |
| Protein | 9.08g | 26% | |
| Vitamin C | 15.2mg | 36% | |
| Iron | 2.9mg | 23% | |
| Calcium | 89.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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