48 spring veggy Recipes

spring mix salad greens, shredded rotisserie chicken, unsweetened pineapple chunks, drained, shredded carrots, frozen shelled edamame, thawed, chopped sweet red pepper, green onions, chopped, sesame ginger salad dressing, wonton strips

broccoli, carrot, cabbage, snow peas, shallots, mushroom, fresh grated ginger, vegetable oil, sesame oil, soy sauce, sugar, salt, white pepper, egg roll wraps or spring roll wrappers, water

flat rice noodles, soy sauce, orange juice, grated orange zest, sugar, cornflour, sunflower oil, grated fresh ginger, garlic cloves, finely chopped, dry sherry, red peppers, seeded and sliced, carrots, finely sliced, courgettes , cut into fine strips, snow peas, sliced, water chestnuts, sliced, spring onion, shredded

ears sweet corn, husks and silk removed, beef flank steak (1 lb), salt, pepper, olive oil, divided, balsamic vinegar, garlic powder, capers, drained, dijon mustard, spring mix salad greens, tomato, chopped, red onion, separated into rings, minced fresh parsley, shredded parmesan cheese

cabbage, finely shredded, frozen peas, carrots, diced, bell pepper, diced, spring onions, minced garlic, hot sauce (reduce this if you dont like it so spicy), vinegar, oil, any ramen noodle seasoning (or if you don tsp have any lying around mix up the following), soya sauce, ground ginger powder, sugar, vegetable bouillon cube, crumbled, ajinomoto (monosodium glutamate) (optional), salt, cooked rice , until just tender

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, room temperature, reduced-fat cream cheese with herbs, room temperature, light caesar salad dressing , olive oil based, fat free sour cream, fat-free mayonnaise, reduced-fat italian cheese blend, spring onion, chopped, olive, tomato, mushroom, broccoli, cauliflower, garlic, minced (to taste), cracked pepper (to taste)

cream cheese, fresh lime juice, balsamic vinaigrette, salt and ground black pepper to taste, bagel, sliced in half, radishes, thinly sliced, arugula, tomato

refrigerated reduced-fat crescent dinner rolls, philadelphia 1/3 less fat than cream cheese, miracle whip dressing, dill weed, onion powder, chopped sugar snap peas, quartered cherry tomatoes, sliced radishes, chopped yellow pepper, shredded carrots, green onions, chopped

refrigerated reduced-fat crescent dinner rolls, tub (8 oz.) philadelphia 1/3 less fat than cream cheese, miracle whip dressing, dill, onion powder, chopped sugar snap peas and quartered cherry tomatoes, sliced radishes , chopped yellow peppers and shredded carrots, green onions, chopped

onion - cut into strips, carrot - julienne, bamboo shoot (strips), approx. 10 leaves) cabbage - shred (discard lower portion of middle vein), sugar, salt , pepper to taste, corn or tapioca starch, spring roll wrapper (20 medium), fry onion in 1 tbsp oil until slightly soft ., add carrot and cook for about 1 min., then add in cabbage and fry until soft., put in bamboo shoot and stir well., add sugar , salt, and pepper., turn off heat and add tapioca starch directly to veggies., stir well. cool before wrapping ., place 1 wrapper on working surface , with 1 corner towards you., put 1 heaping tbsp of the above filling on the wrapper , leaving about 2 on either side, and roll away (just 1 turn) from you., fold 1 side of wrapper over filling , make another roll, then fold the other side over filling and finish rolling towards other end of wrapper., place seam side down ., using tongs or wooden chopsticks, place seam side down into hot oil and hold for a few seconds to seal., deep fry until golden-brown and drain on paper towels., serve with your favourite dipping sauce .

frozen spicy black bean veggie burgers, spring mix salad greens, grape tomatoes, halved, frozen corn, thawed, chopped red onion, coarsely crushed nacho tortilla chips, shredded mexican cheese blend, ranch salad dressing, salsa, taco seasoning

a bag of spring mix (a bag of specialty greens & baby lettuces), a handful of sliced or slivered raw almonds, a handful of dried cranberries, feta or goat cheese, chunks of pineapple, chunks of melon, chunks of ripe mango, a small sachet of white balsamic vinaigrette, a handful of steammed shrimp (optional)

spring salad mix (baby salad greens) or pick your veggies fresh, from a farmers market (which i prefer), chopped walnuts, fresh strawberries sliced longways, fresh navel orange sectioned, red grapes sliced in half, fresh blueberries, toss together in a medium sized salad bowl...with, dressing ingredients, low-sodium chicken broth, minced red bell pepper, chopped basil, white wine vinegar, extra virgin olive oil, grated lemon zest, salt, garlic clove, minced, dried oregano leaves, crumbled, freshly ground pepper

orange, apple, tomatoes, seedless cucumber, kiwi fruit, carrot, grated, pine nuts or walnuts or cashew nuts or sliced almonds, spring onions , with the green shoots, salt, lemons , juice of or 1 1/2 large limes, juice of, sugar or 2 tsp splenda substitute or 2 tsp equal substitute, sweetener powder

shredded spring greens, garlic cloves, sliced, diced bacon, frozen peas, cream cheese (philadelphia or fake philadelphia), handful basil, black pepper, pasta shells, boiling water

spring onions (scallions), oil, curry powder, vegetable stock, red lentil, tomatoes, broccoli, chopped

garlic clove (minced ), onion (minced ), uncooked rice, ground turmeric, chicken broth or 1 1/2 cups vegetable broth, fresh spinach (loosely packed), garlic (minced ), salt and pepper, cooked black beans, chili powder, monterey jack cheese (shredded )

fresh pickling cucumbers with skin, red radishes, green scallions , both white and green parts, farmer cheese, generous tbsp of fresh chopped dill, salt to taste, sour cream or plain yogurt 1/3 cup or more if you like