Veggie Chinese Fried Rice Recipe

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Veggie Chinese Fried Rice
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Ingredients
17
Count
Nutrition
309
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Chop up all the veggies.
  2. Heat up the oil.
  3. Add the veggies and stir fry them till tender.
  4. Then add some salt the ramen seasoning (or the mix).
  5. Add the vinegar and the hot sauce.
  6. Cook for a min more.
  7. Add the cooked rice and mix it gently.
  8. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.92 Kcal (1293 kJ)
Calories from fat 31.22 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 0.08mg 0%
Sodium 1159.73mg 48%
Potassium 639.15mg 14%
Total Carbs 58.12g 19%
Sugars 10.43g 42%
Dietary Fiber 9.1g 36%
Protein 11.35g 23%
Vitamin C 90.6mg 151%
Vitamin A 2.1mg 70%
Iron 28.4mg 158%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 77.79 Kcal (326 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 5%
Cholesterol 0.02mg 0%
Sodium 292.04mg 48%
Potassium 160.95mg 14%
Total Carbs 14.64g 19%
Sugars 2.63g 42%
Dietary Fiber 2.29g 36%
Protein 2.86g 23%
Vitamin C 22.8mg 151%
Vitamin A 0.5mg 70%
Iron 7.1mg 158%
Calcium 19.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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