326 spray salad Recipes

kings hawaiian bread, garlic powder , to taste, seasoned salt , to taste, olive oil flavored cooking spray

spray and cook oil, pumpkin seeds, sea salt, seedless watermelon (small), feta cheese, lemon scented extra virgin olive oil, freshly cracked pepper (optional)

bananas, green (unripe), water, pn salt (or more ), lemon juice, spray, cucumber, with peel , thinly, ripe tomato, chopped, celery , halve, carrots, finely shredded, avocado, peel pit cube, lemon juice , sprayed on

fresh mushrooms (stems removed & discarded), boneless skinless chicken breast halves (approx . 4 oz each), sweet red peppers, seeded & cut into 1-inch pieces, yellow peppers, seeded & cut into 1-inch pieces, purple onion , cut into thin slices, vegetable oil cooking spray (preferably olive oil-flavoured), low sodium chicken broth or 1/2 cup no-salt-added chicken broth, balsamic vinegar, balsamic vinegar, olive oil, dried rosemary, salt, pepper, freshly ground, garlic, minced

honey garlic sauce (vh is a good choice, plus remainder of bottle for grilling), chicken breasts, boneless, skinless cut into thick strips, red onion, finely diced, pineapple chunks, drained, pam cooking spray, grilling spray, asian-style dressing (i.e. sesame, mandarin etc.)

shredded roasted chicken breast, bottled creamy caesar salad dressing (marie s caesar dressing), minced garlic, vegetable oil cooking spray, pizza dough (for a 14-inch pizza), coarsely shredded provolone cheese, coarsely shredded mozzarella cheese, romaine lettuce leaves , halved lengthwise and sliced crosswise into thin ribbons, roma tomato, thinly sliced, coarsely shaved parmesan cheese

flour tortillas (6 inches), cut into 1/2-inch strips, butter-flavored cooking spray, boneless skinless chicken breasts, cut into 1-inch cubes, olive oil, ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, chopped tomatoes, divided, green pepper, diced, cubed peeled jicama or sliced water chestnuts, chopped green onions, shredded reduced-fat cheddar cheese, fat-free ranch salad dressing, barbecue sauce

flour tortillas, vegetable oil cooking spray, boneless beef sirloin or 1 lb top round steak, 3/4-inch thick, garlic powder or 2 garlic cloves, minced, vegetable oil, picante sauce, prepared italian salad dressing, green onions , cut into 1-inch pieces, tomatoes, cut in half, salad greens , torn in bite-size pieces

dressing, ocean spray 100% white grapefruit juice, mayonnaise, garlic clove, minced, ground cumin, salt and pepper, salad, lightly packed mixed salad greens, julienned jicama, sliced red bell pepper, avocados, sliced

no-stick cooking spray, all-vegetable shortening, boiling water, salt, all purpose flour, eggs, chicken salad, chopped cooked chicken, chopped celery, sweet pickle relish, chopped pimiento, mayonnaise

italian bread, cubed, butter-flavored cooking spray, garlic powder, romaine , torn, grape tomatoes, halved, sliced ripe olives, drained, grated parmesan cheese, red onion, thinly sliced and separated into rings, pepperoncini, fat-free italian salad dressing

white wine vinegar, water, dijon mustard, olive oil, freshly ground pepper, fresh green beans, red potatoes (about 1/4 lb), julienne-sliced sweet red pepper, chopped purple onion, tuna steak (3/4 inch thick ), olive oil, vegetable cooking spray, torn fresh spinach, tomatoes, quartered, sliced ripe olives

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing

crushed pineapple, drained , reserving juice, ocean spray cranberry juice cocktail, lemon juice, raspberry gelatin powder, ocean spray whole berry cranberry sauce, chopped celery

frozen cooked x-large shrimp, sesame seeds (in the spice or nut aisle of the grocery store), sunflower seeds, sesame oil (toasted ), vidalia onion, cajun seasoning, romaine lettuce hearts, olive oil flavored cooking spray , no fat (toasted sesame oil), salt and pepper (to taste), lemon (optional)

portabella mushrooms, olive oil flavored cooking spray, salt, lemon juice, anchovy fillets, chopped, white wine vinegar, dijon mustard, garlic clove, minced, olive oil, low-fat tofu, grated parmesan cheese, water, coarsely-chopped romaine lettuce (about 3/4 head ), whole anchovies, cut in half, whole wheat bread, crusts removed, and cut in 1 inch cubes, garlic-flavored non-stick spray, salt, grated parmesan cheese

unsweetened orange juice, peeled, minced gingerroot, dijon mustard, olive oil, garlic, crushed, sea scallops, fresh asparagus spears, vegetable cooking spray, olive oil, mixed baby salad greens, oranges, peeled and sectioned, orange zest (optional), freshly ground pepper (optional)

molasses, divided, peppercorn mustard, divided, malt vinegar, divided, salmon fillets, purple onions, sliced, vegetable cooking spray, mixed baby salad greens, vegetable oil, salt