Ingredients:
- 1 tbsp peeled, minced gingerroot
- orange zest (optional)
- freshly ground pepper (optional)
Directions:
- Combine first 5 ingredients in a jar. Cover tightly, and shake vigorously.
- Pour 1/2 cup orange juice mixture into a heavy-duty, zip-top plastic bag. Set remaining juice mixture aside. Add scallops to bag; seal bag, and shake until scallops are well coated. Marinate in refrigerator 30 minutes, turning bag occasionally.
- Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cut asparagus into 2-inch pieces. Set aside.
- Remove scallops from marinade, discarding marinade. Coat a 10-inch cast-iron skillet with cooking spray; add 1 teaspoon oil. Place over medium-high heat until hot. Add scallops, and cook 5 minutes or until browned, turning once. Remove scallops from skillet; keep warm. Add asparagus to skillet; saute until crisp-tender.
- To serve, place 1 1/2 cups greens on each of 4 plates. Arrange scallops, asparagus, and orange sections evenly over greens.
- Pour remaining orange juice mixture through a wire-mesh strainer. Discard garlic and gingerroot remaining in strainer. Drizzle 2 tablespoons orange juice mixture over each salad. If desired, sprinkle with orange zest and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1792.04 Kcal (7503 kJ) | ||
| Calories from fat | 1463.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 162.6g | 250% | |
|---|---|---|---|
| Cholesterol | 193.48mg | 64% | |
| Sodium | 3959.88mg | 165% | |
| Potassium | 895.86mg | 19% | |
| Total Carbs | 47.21g | 16% | |
| Sugars | 36.98g | 148% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 33.55g | 67% | |
| Vitamin C | 52.6mg | 88% | |
| Iron | 2.3mg | 13% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 273.23 Kcal (1144 kJ) | ||
| Calories from fat | 223.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.79g | 250% | |
|---|---|---|---|
| Cholesterol | 29.5mg | 64% | |
| Sodium | 603.76mg | 165% | |
| Potassium | 136.59mg | 19% | |
| Total Carbs | 7.2g | 16% | |
| Sugars | 5.64g | 148% | |
| Dietary Fiber | 0.38g | 10% | |
| Protein | 5.12g | 67% | |
| Vitamin C | 8mg | 88% | |
| Iron | 0.4mg | 13% | |
| Calcium | 28.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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