Grilled Salmon Salad Recipe

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Grilled Salmon Salad
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Ingredients:

Directions:

  1. Combine 1/2 cup molasses, 1/4 cup mustard, and 3 tablespoons vinegar, stirring well. Place salmon and onion in a shallow dish. Pour molasses mixture over salmon and onion. Cover and marinate in refrigerator 8 hours, turning occasionally.
  2. Remove salmon and onion from marinade, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place salmon and onion on rack; grill, covered, 4 minutes on each side, or until fish flakes easily when tested with a fork and onion is tender, basting often with reserved marinade.
  3. Combine onion and greens. Combine remaining 1 tablespoon molasses, 1 tablespoon mustard, 2 tablespoons vinegar, oil, and salt. Pour molasses mixture over greens mixture; toss lightly. Spoon evenly onto individual serving plates. Top each serving with a fillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1645.27 Kcal (6888 kJ)
Calories from fat 1352.76 Kcal
% Daily Value*
Total Fat 150.31g 231%
Cholesterol 143.7mg 48%
Sodium 2916.82mg 122%
Potassium 777.32mg 17%
Total Carbs 50.89g 17%
Sugars 46.13g 185%
Dietary Fiber 1.89g 8%
Protein 19.98g 40%
Vitamin C 3.5mg 6%
Iron 1.4mg 8%
Calcium 182.2mg 18%
Amount Per 100 g
Calories 362.04 Kcal (1516 kJ)
Calories from fat 297.68 Kcal
% Daily Value*
Total Fat 33.08g 231%
Cholesterol 31.62mg 48%
Sodium 641.85mg 122%
Potassium 171.05mg 17%
Total Carbs 11.2g 17%
Sugars 10.15g 185%
Dietary Fiber 0.42g 8%
Protein 4.4g 40%
Vitamin C 0.8mg 6%
Iron 0.3mg 8%
Calcium 40.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.1
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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