Watermelon Feta Salad Recipe

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Ingredients:

Serving

spray and cook oil
1/2 cup pumpkin seeds
1/4 tsp sea salt
1/2 seedless watermelon (small)
100 g feta cheese
1/4 cup lemon scented extra virgin olive oil
freshly cracked pepper (optional)

Directions:

Place oil and pumpkin seeds in a cold frypan. Place over medium heat and cook, stirring occasionally, for 10 minutes, or until toasted. Season to taste with sea salt.
Place in small bowl and set aside to cool.
Slice watermelon into 1cm thick wedges and arrange on a serving plate.
Crumble feta over watermelon and drizzle with lemon scented olive oil *SEE NOTE ABOVE*.
Sprinkle with freshly cracked pepper if required. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.75 Kcal (1096 kJ)
Calories from fat	49.91 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	42.07mg	14%
Sodium	453.65mg	19%
Potassium	751.56mg	16%
Total Carbs	46.18g	15%
Sugars	34.89g	140%
Protein	14.77g	30%
Vitamin C	45.5mg	76%
Iron	0.5mg	3%
Calcium	186.5mg	19%

Amount Per 100 g
Calories	42.24 Kcal (177 kJ)
Calories from fat	8.05 Kcal
		% Daily Value*
Total Fat	0.89g	9%
Cholesterol	6.79mg	14%
Sodium	73.2mg	19%
Potassium	121.28mg	16%
Total Carbs	7.45g	15%
Sugars	5.63g	140%
Protein	2.38g	30%
Vitamin C	7.3mg	76%
Iron	0.1mg	3%
Calcium	30.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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