158 spinach tomato yogurt Recipes
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oil, black mustard seeds or 1 tsp brown mustard seeds and13 Moreoil, black mustard seeds or 1 tsp brown mustard seeds, green chilies , deseeded, sliced thinly, fresh curry leaves, ground turmeric, fenugreek seeds (optional), onions, finely chopped, crushed tomatoes (aldi italian tomatoes are the best if you have access to an aldi store), light coconut milk, butternut pumpkin, peeled, cut into chunks, english spinach, trimmed, lime , juice of, fresh mint leaves, for garnish, yoghurt , natural or 1 cup greek yogurt, to top each serving bowl, steamed rice, to serve , as a bed for the curry to be placed on37 min, 15 ingredients
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frozen chopped spinach, thawed, drained and squeezed dry and12 Morefrozen chopped spinach, thawed, drained and squeezed dry, lemon juice, black pepper, salt, dried basil, egg, lightly beaten, ground lamb, feta cheese, crumbles (i used feta with olives & sundried tomatoes), plain yogurt or 1/4 cup sour cream, garlic clove, minced, dried dill, hamburger buns, tomatoes (optional)25 min, 13 ingredients
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baby spinach, cubed low-fat cheddar cheese and10 Morebaby spinach, cubed low-fat cheddar cheese, seasoned croutons, tomato, peeled, chopped, canned red salmon, drained, green onion, chopped, plain nonfat yogurt, low-fat mayonnaise, skim milk, chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill, onion powder15 min, 12 ingredients
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spinach, chopped, white onion, finely chopped and14 Morespinach, chopped, white onion, finely chopped, potatoes, peeled and cubbed, tomato puree, green chili pepper, seeded and chopped, ginger, minced, garlic cloves, minced, lemon juice, cayenne (optional), cinnamon, cumin seed, garam masala, canola oil, yogurt, salt1 hour , 16 ingredients
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Rachel's Spinach and Berry Smoothiespinach, tomatoes, vanilla yogurt, flax seed and2 Morespinach, tomatoes, vanilla yogurt, flax seed, frozen wild blueberries, banana6 ingredients
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Spinach Stuffed Tomatoes (Meat Optional)tomatoes, frozen spinach, onion, chopped, garlic cloves and6 Moretomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper32 min, 10 ingredients
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Solo Beef and Spinach Gratinground beef, chopped onion, tomato paste, water and9 Moreground beef, chopped onion, tomato paste, water, dried oregano, basil, egg yolk, salt and pepper, washed and chopped spinach, plain yogurt, grated cheddar cheese (or similar), green herbs, onion rings40 min, 13 ingredients
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SPINACH MUSHROOM QUICHE ON BREAD BASEbread stale or lightly toasted, spinach chopped and11 Morebread stale or lightly toasted, spinach chopped, garlic minced, button mushroom quartered, tomatoes quartered, eggs, cheese grated, milk, yogurt (or add an extra 1/2 cup milk), salt and pepper, chilli powder/ paprika, sliced jalapeno, olive oil50 min, 13 ingredients
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Fresh Garden Spinach and Lentil Vegetable Soupolive oil, diced carrot, diced celery, diced white onion and16 Moreolive oil, diced carrot, diced celery, diced white onion, diced potato, diced sun-dried tomato packed in oil, fresh corn, instant minced garlic, dried onion flakes, curry powder, cumin powder, bay leaf, water, brown lentils, chicken broth, lemon , juice of, chicken flavor instant bouillon, diced fresh spinach (packed), plain yogurt or sour cream, diced green onions , and or fresh cilantro1 hour 5 min, 20 ingredients
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Easy Spinach and Paneer Cheese Curry (No Onion or Garlic)frozen chopped spinach, tomato, diced, flour, ginger paste and8 Morefrozen chopped spinach, tomato, diced, flour, ginger paste, ground coriander, cayenne powder, turmeric, oil, paneer cheese, cubed, salt, garam masala, cream or 1/4 cup milk or 1/4 cup beaten yogurt25 min, 12 ingredients
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Spinach Salad with Creamy Yogurt Dressingred bell peppers , roasted, seeded, peeled and julienned and19 Morered bell peppers , roasted, seeded, peeled and julienned, oregano, leaves only, roughly chopped, green olives, pitted and roughly chopped, olive oil, salt, freshly ground black pepper, spinach, stems removed, washed and dried, red cabbage, cored and finely shredded, italian roma tomatoes, cored , seeded julienned, red onion , julienned, jicama, peeled and julienned, pickling cucumbers, peeled and julienned, creamy yogurt dressing , recipe follows, creamy yogurt dressing, juice of 1 lemon, olive oil, salt, freshly ground black pepper, garlic cloves, roughly chopped, plain yogurt (as pure as possible, without stabilizers, pectin, etc.)20 ingredients
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Spinach Salad with Creamy Yogurt Dressingred bell peppers , roasted, seeded, peeled and julienned and18 Morered bell peppers , roasted, seeded, peeled and julienned, oregano, leaves only, roughly chopped, green olives, pitted and roughly chopped, olive oil, salt, freshly ground black pepper, spinach, stems removed, washed and dried, red cabbage, cored and finely shredded, italian roma tomatoes, cored , seeded julienned, red onion , julienned, jicama, peeled and julienned, pickling cucumbers, peeled and julienned, creamy yogurt dressing , recipe follows, juice of 1 lemon, olive oil, salt, freshly ground black pepper, garlic cloves, roughly chopped, plain yogurt (as pure as possible, without stabilizers, pectin, etc.)45 min, 19 ingredients
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Yogurt Pesto Pastaolive oil, onion (6 oz.), chopped, garlic, sliced and9 Moreolive oil, onion (6 oz.), chopped, garlic, sliced, mushrooms, rinsed and sliced, chopped cooked ham, tomato sauce, pesto or 2 tbsp dried basil, frozen chopped spinach, thawed, dried vermicelli, plain nonfat yogurt, cornstarch, salt and pepper12 ingredients
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Yogurt Pesto Pastaolive oil, onion (6 oz.), chopped, garlic, sliced and9 Moreolive oil, onion (6 oz.), chopped, garlic, sliced, mushrooms, rinsed and sliced, chopped cooked ham, tomato sauce, pesto or 2 tbsp dried basil, frozen chopped spinach, thawed, dried vermicelli, plain nonfat yogurt, cornstarch, salt and pepper12 ingredients
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Spinach and Turkey Salad With Cucumber Feta Dressingcucumber, peeled, seeded and halved lengthwise and10 Morecucumber, peeled, seeded and halved lengthwise, plain yogurt, olive oil, red wine vinegar, fresh dill, chopped, salt, black pepper, feta cheese, crumbled, fresh spinach, stems removed and washed well, cooked turkey , cut into 1 inch strips, tomatoes, quartered10 min, 11 ingredients
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