Rachel's Spinach and Berry Smoothie Recipe

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Rachel's Spinach and Berry Smoothie
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Ingredients
6
Count
Nutrition
627
Calories
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Ingredients:

  • 4 cups spinach
  • 136 g cherry tomatoes
  • 12 g flax seed
  • 1/2 medium banana

Directions:

  1. Put yogurt, banana, flaxseed, and tomatoes into a blender and blend well. Add spinach slowly until well blended, Add frozen berries. You can substitute any berries, but wild blueberries give the smoothie a purple color instead of green. ha ha. Blend, then serve immediately. (You cannot taste the tomatoes or spinach in this!)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.03 Kcal (2625 kJ)
Calories from fat 167.83 Kcal
% Daily Value*
Total Fat 18.65g 29%
Cholesterol 4.54mg 2%
Sodium 304.26mg 13%
Potassium 1848.25mg 39%
Total Carbs 107.02g 36%
Sugars 88.83g 355%
Dietary Fiber 11.07g 44%
Protein 16.78g 34%
Vitamin C 61.5mg 102%
Iron 3.6mg 20%
Calcium 497.8mg 50%
Amount Per 100 g
Calories 93.75 Kcal (393 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 29%
Cholesterol 0.68mg 2%
Sodium 45.49mg 13%
Potassium 276.35mg 39%
Total Carbs 16g 36%
Sugars 13.28g 355%
Dietary Fiber 1.66g 44%
Protein 2.51g 34%
Vitamin C 9.2mg 102%
Iron 0.5mg 20%
Calcium 74.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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