123 spinach salad low Recipes

  • Pasta, Bacon & Spinach Salad
    reduced-fat bacon, diced, minced garlic, shallots, chopped and
    5 More
    reduced-fat bacon, diced, minced garlic, shallots, chopped, penne pasta, cooked, baby spinach leaves, low fat tasty cheese, grated, ww caesar salad dressing, lemons, cut into wedges (optional)
    15 min, 8 ingredients
  • Tomato, Prawn and Spinach Salad (Low Gi)
    baby spinach (a handful), cooked peeled prawns (shrimps) and
    8 More
    baby spinach (a handful), cooked peeled prawns (shrimps), tomatoes, diced (two medium tomatoes), scallion, chopped, yoghurt (3 or 4 good tbsp), extra virgin olive oil, lime juice, herbes de provence (or other dried herbs of your choice), fructose, fresh ground black pepper
    5 min, 10 ingredients
  • Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce
    chickpeas, drained and rinsed well and
    14 More
    chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)
    20 min, 15 ingredients
  • Spinach and Salmon Salad
    baby spinach, cubed low-fat cheddar cheese and
    10 More
    baby spinach, cubed low-fat cheddar cheese, seasoned croutons, tomato, peeled, chopped, canned red salmon, drained, green onion, chopped, plain nonfat yogurt, low-fat mayonnaise, skim milk, chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill, onion powder
    15 min, 12 ingredients
  • Low-Calorie Pizza-Inspired Warm Spinach Salad
    fresh spinach , plate full, pizza sauce, fat free cheese
    4 min, 4 ingredients
  • Warm Chickpea and Spinach Salad With Yogurt Sauce
    low-fat plain yogurt, garlic cloves, crushed, thyme and
    10 More
    low-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped
    20 min, 13 ingredients
  • Spinach Salad with Spiced Pork and Ginger Dressing
    pork tenderloin, trimmed and
    9 More
    pork tenderloin, trimmed, sriracha (hot chile sauce, such as huy fong), brown sugar, garlic powder, salt, baby spinach leaves, sliced napa cabbage, red bell pepper strips, low-fat sesame ginger dressing (such as newman s own)
    10 ingredients
  • Pear-And-Spinach Salad With Goat Cheese Vinaigrette
    spinach leaves, washed and dried and
    8 More
    spinach leaves, washed and dried, pear , thinly sliced lengthwise, lemon , juice of, goat cheese, about 3/4 cup crumbled, plain low-fat yogurt, tarragon vinegar, scallion, chopped, red pepper flakes, poppy seeds
    15 min, 9 ingredients
  • Spinach Pumpernickel Dip
    low-fat sour cream, low-fat mayonnaise and
    5 More
    low-fat sour cream, low-fat mayonnaise, herb salad dressing mix, frozen spinach, pumpernickel rounds (round loaves ), water chestnuts (optional), green onion (optional)
    10 min, 7 ingredients
  • Asian Spinach Salad
    ramen noodles, baby spinach (about 8 cups) and
    8 More
    ramen noodles, baby spinach (about 8 cups), frozen cooked chopped chicken breast, thawed, red bell pepper, seeded and chopped, frozen snow peas, thawed and drained, golden raisins, honey, cider vinegar, low-sodium soy sauce, grated peeled fresh ginger
    10 ingredients
  • Low Cal Indian Yogurt and Spinach Salad Low Cal Indian Yogurt and Spinach Salad
    olive oil , for tempering, black mustard seeds and
    5 More
    olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt
    6 min, 7 ingredients
  • Sesame Spinach Salad Sesame Spinach Salad
    low-sodium soy sauce, sesame seeds, toasted and crushed and
    4 More
    low-sodium soy sauce, sesame seeds, toasted and crushed, honey, fresh turnip greens, fresh spinach, water
    6 ingredients
  • Low fat warm spinach salad Low fat warm spinach salad
    fresh baby spinach, purple onion and
    2 More
    fresh baby spinach, purple onion, fat free honey mustard dressing, hard-boiled eggs
    15 min, 4 ingredients
  • Spinach Salad with Grilled Shrimp Spinach Salad with Grilled Shrimp
    rice vinegar, fresh orange juice, extravirgin olive oil and
    16 More
    rice vinegar, fresh orange juice, extravirgin olive oil, honey, low-sodium soy sauce, grated peeled fresh ginger, salt, crushed red pepper, extravirgin olive oil, grated peeled fresh ginger, ground cumin, salt, black pepper, garlic cloves, minced, shrimp, peeled and deveined, baby spinach (about 8 oz), sliced shiitake mushroom caps (about 4 oz), vertically sliced red onion
    19 ingredients
  • Spinach Salad & Grilled Red Onion Rings & Sesame Seeds Spinach Salad & Grilled Red Onion Rings & Sesame Seeds
    red onion, cut into 12 rings (1/4-inch-thick ) and
    9 More
    red onion, cut into 12 rings (1/4-inch-thick ), dark sesame oil, divided, fresh lemon juice, low sodium soy sauce, honey, baby spinach leaves (about 10 oz), freshly ground black pepper , or to taste, salt , or to taste, crushed red pepper flakes , to taste, sesame seeds, toasted
    15 min, 10 ingredients
  • Spinach Salad with Grilled Red Onion Rings and Sesame Vinaigrette Spinach Salad with Grilled Red Onion Rings and Sesame Vinaigrette
    red onion , cut crosswise into 12 (1/4-inch-thick) rings ... and
    8 More
    red onion , cut crosswise into 12 (1/4-inch-thick) rings (about 10 oz), dark sesame oil, divided, fresh lemon juice, low-sodium soy sauce, honey, baby spinach leaves (about 10 oz), freshly ground black pepper, salt, sesame seeds, toasted
    9 ingredients
  • Chicken Quesadillas With Spinach Salad And Poppy S... Chicken Quesadillas With Spinach Salad And Poppy S...
    quesadillas, spinach tortilla, salsa tortilla and
    28 More
    quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds
    31 ingredients
  • Wild Wahoo Gourmet Sandwiches with Rum Pear Spinach Salad Wild Wahoo Gourmet Sandwiches with Rum Pear Spinach Salad
    wahoo fillets, cut in 1/2, whole red bell pepper and
    24 More
    wahoo fillets, cut in 1/2, whole red bell pepper, red onion , pulled apart into circles, extra-virgin olive oil, lemon juice, salt and freshly ground black pepper, pear, halved and cored, rum (recommended : bacardi), ciabatta bread, fresh spinach, fresh goat cheese (recommended : chevre), divided, avocado, sliced, low-fat mayonnaise, low-fat sour cream, garlic, minced, fresh lemon juice, cayenne, salt and freshly ground black pepper, unsalted butter, walnuts, dark brown sugar, salt and freshly ground black pepper, extra-virgin olive oil, balsamic vinegar, fresh lemon juice, salt and freshly ground black pepper
    40 min, 26 ingredients




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