Sesame Spinach Salad Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

2 tbsp low-sodium soy sauce
1 tbsp sesame seeds, toasted and crushed
1 tbsp honey
1/2 lb fresh turnip greens
1 (10-oz) bag fresh spinach
2 quarts water

Directions:

Combine first 3 ingredients in a small bowl, and stir mixture until well-blended.
Remove stems from turnip greens and spinach. Bring 2 quarts water to a boil in an 8-quart stockpot or Dutch oven. Add turnip greens; cover and cook 1 minute. Add spinach, and cook until wilted. Drain and rinse greens mixture under cold water; drain and pat dry. Toss with sesame dressing.
Note: Mustard greens can be substituted for turnip greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.22 Kcal (491 kJ)
Calories from fat	31.97 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Sodium	640.6mg	27%
Potassium	365.05mg	8%
Total Carbs	19.34g	6%
Sugars	13.47g	54%
Dietary Fiber	3.75g	15%
Protein	3.62g	7%
Vitamin C	27.9mg	46%
Iron	1.9mg	10%
Calcium	219.2mg	22%

Amount Per 100 g
Calories	10.58 Kcal (44 kJ)
Calories from fat	2.89 Kcal
		% Daily Value*
Total Fat	0.32g	5%
Sodium	57.83mg	27%
Potassium	32.95mg	8%
Total Carbs	1.75g	6%
Sugars	1.22g	54%
Dietary Fiber	0.34g	15%
Protein	0.33g	7%
Vitamin C	2.5mg	46%
Iron	0.2mg	10%
Calcium	19.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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