Low-Calorie Pizza-Inspired Warm Spinach Salad Recipe

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Low-Calorie Pizza-Inspired Warm Spinach Salad
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Ingredients
4
Count
Nutrition
41
Calories
Total time
4
Minutes
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Ingredients:

  • 2 tbsp pizza sauce
  • 3 slices fat free cheese
  • italian seasoning, additional (optional)

Directions:

  1. Toss together spinach and sauce.
  2. Tear cheese into 3/4 pieces.
  3. Sprinkle cheese and Italian seasoning over spinach.
  4. Toss again.
  5. Microwave aproximately 30 to 45 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.23 Kcal (173 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.12mg 0%
Sodium 141.59mg 6%
Potassium 962.55mg 20%
Total Carbs 7.15g 2%
Sugars 0.08g 0%
Dietary Fiber 3.48g 14%
Protein 5.18g 10%
Vitamin C 48mg 80%
Iron 5.1mg 29%
Calcium 170.4mg 17%
Amount Per 100 g
Calories 23.7 Kcal (99 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.07mg 0%
Sodium 81.4mg 6%
Potassium 553.38mg 20%
Total Carbs 4.11g 2%
Sugars 0.05g 0%
Dietary Fiber 2g 14%
Protein 2.98g 10%
Vitamin C 27.6mg 80%
Iron 3mg 29%
Calcium 98mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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