22 spinach quiche egg beaters Recipes

egg beaters egg substitute, lowfat swiss cheese, frozen chopped spinach, sliced mushrooms

low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)

egg beaters egg substitute, frozen spinach, thawed and excess moisture squeezed out, shredded reduced-fat cheese (i like cheddar), diced green pepper (can use frozen ), diced onion (can use frozen ), canned mushroom pieces, drops hot pepper sauce (optional, i prefer tabasco ) (optional), bacon bits (optional)

egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese

egg beaters, skim milk, dijon mustard, salt, pepper, whole wheat flour, whole wheat crackers, crushed, cheddar cheese, shredded, tomatoes, cut in half, spinach, chopped

egg beaters, frozen chopped spinach, onion, sliced, mozzarella cheese, shredded, hot sauce

egg beaters, frozen chopped spinach, onion, sliced, mozzarella cheese, shredded, hot sauce

boneless skinless chicken breasts, onion, cut in quarters, white wine, chicken broth, fresh lemon juice, fresh basil, eggs (or 3/4 cup egg beaters), milk, shredded cheese swiss cheese or 1 cup gruyere cheese, frozen spinach, thawed and drained, fresh shiitake mushrooms, diced, frozen pie crust, thawed

olive oil, onion, diced, garlic clove, minced, turkey bacon, diced (approx 1/4 - 1/2 lb), fat free cream cheese (softened ), egg beaters egg substitute (or 5 eggs, beaten), milk, green onion, diced (optional), low-fat cheddar cheese, shredded, frozen spinach, thawed & liquid squeezed out, salt , to taste, pepper , to taste, refrigerated reduced-fat crescent rolls

phyllo dough, egg beaters, egg whites, canadian bacon, tomato, fat free feta, mushrooms, spinach

mushrooms, sliced, low-fat cheddar cheese, chopped fresh spinach, green onions, chopped, egg beaters egg substitute, salt and pepper

brown rice (cooked ), egg beaters egg substitute, fat-free evaporated milk, shredded low-fat cheese, chopped onion, chopped red bell pepper, chopped spinach, chopped tomato, chopped broccoli

vegetable oil, onion, diced, garlic, minced, frozen chopped spinach, thawed, shredded carrots, broccoli, chopped, monterey jack cheese, shredded, shredded cheddar cheese, shredded, egg beaters, crushed red pepper flakes, ground nutmeg, salt, pepper, pie crust

vegetable oil, onion, diced, garlic, minced, frozen chopped spinach, thawed, shredded carrots, chopped fresh broccoli, shredded monterey jack cheese, shredded cheddar cheese, egg beaters, crushed red pepper flakes, ground nutmeg, salt, pepper, pie crust

egg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed

spinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters

egg beaters, extra lean ham, diced, mozzarella cheese, shredded, cheddar cheese, shredded, frozen spinach, cooked and drained, pie shell, baked

onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese