Directions:
- Preheat oven to 350 degrees.
- Thaw and drain the frozen spinach. The spinach must be very dry!
- Tear the swiss cheese into small pieces.
- Combine all of the ingredients together until well mixed.
- Bake for 30 minutes or until the center is spongy firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.17 Kcal (386 kJ) | ||
| Calories from fat | 27.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 3% | |
| Sodium | 179.56mg | 7% | |
| Potassium | 245.8mg | 5% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 59.15 Kcal (248 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 5% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 3% | |
| Sodium | 115.25mg | 7% | |
| Potassium | 157.76mg | 5% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 8.14g | 25% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.8mg | 7% | |
| Calcium | 87mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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