Directions:
- Spray pie pan with non stick pam
- Lay 3 sheets of phillo dough on bottom
- Steam spinach put down first so it doesn't float on top
- Add mushrooms, feta, canadian bacon and sliced tomato
- Mix egg beaters and egg whites with a splash of water
- Pour into pie pan make sure to cover everything
- Bake 350 for 40 min or until egg is firm
- Serves 8
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.96 Kcal (3023 kJ) | ||
| Calories from fat | 98.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 70.67mg | 24% | |
| Sodium | 3420mg | 143% | |
| Potassium | 1455.71mg | 31% | |
| Total Carbs | 46.44g | 15% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 102.89g | 206% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.4mg | 24% | |
| Calcium | 302.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 70.34 Kcal (294 kJ) | ||
| Calories from fat | 9.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 17% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 24% | |
| Sodium | 333.2mg | 143% | |
| Potassium | 141.82mg | 31% | |
| Total Carbs | 4.52g | 15% | |
| Sugars | 0.68g | 28% | |
| Dietary Fiber | 0.4g | 17% | |
| Protein | 10.02g | 206% | |
| Vitamin C | 4.2mg | 71% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.4mg | 24% | |
| Calcium | 29.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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