Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat the oil in a skillet over medium heat, and cook the onion until tender. Mix in the garlic, spinach, broccoli, and carrots, and cook until the spinach liquid has evaporated. Remove skillet from heat, and mix in cheese and egg substitute. Season with red pepper, nutmeg, salt, and pepper. Pour the mixture into the pie crust. Bake 30 minutes in the preheated oven, until a toothpick inserted in the center of a quiche comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2171.58 Kcal (9092 kJ) | ||
| Calories from fat | 1265.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 140.57g | 216% | |
|---|---|---|---|
| Cholesterol | 224.36mg | 75% | |
| Sodium | 3557.16mg | 148% | |
| Potassium | 2168.89mg | 46% | |
| Total Carbs | 125.16g | 42% | |
| Sugars | 12.22g | 49% | |
| Dietary Fiber | 26.02g | 104% | |
| Protein | 113.87g | 228% | |
| Vitamin C | 199.4mg | 332% | |
| Vitamin A | 4.3mg | 145% | |
| Iron | 15.9mg | 88% | |
| Calcium | 2294.9mg | 229% | |
| Amount Per 100 g | |||
| Calories | 160.21 Kcal (671 kJ) | ||
| Calories from fat | 93.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 216% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 75% | |
| Sodium | 262.43mg | 148% | |
| Potassium | 160.01mg | 46% | |
| Total Carbs | 9.23g | 42% | |
| Sugars | 0.9g | 49% | |
| Dietary Fiber | 1.92g | 104% | |
| Protein | 8.4g | 228% | |
| Vitamin C | 14.7mg | 332% | |
| Vitamin A | 0.3mg | 145% | |
| Iron | 1.2mg | 88% | |
| Calcium | 169.3mg | 229% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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