221769 spinach egg muscle Recipes

boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), egg, beaten, water, breadcrumbs (panko are best), salt and pepper, for seasoning breadcrumbs, vegetable oil, garlic cloves, smashed, fresh spinach, washed , spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can, lemon juice, nutmeg, portabella mushrooms, cleaned and sliced, sweet onions (optional), tomatoes (optional), cheese (optional), focaccia bread (approx 12 inches) or 2 small focaccia bread

egg whites, whole eggs, butter, onion, fresh spinach, tomato

egg noodles, uncooked, chicken broth, eggs, water, parmesan cheese, black pepper, frozen chopped spinach, thawed and drained, salt

vegetable broth (chicken broth can be substituted), frozen chopped spinach, eggs, parmesan cheese, finely grated, nutmeg (ground )

spinach, egg, beaten, salt, pepper, cooking oil, soy sauce, sake

eggs, frozen chopped spinach, drained, no salt seasoning (of your choice), heavy cream, hot sauce, shredded cheddar cheese

spinach, eggs, thick-sliced bacon, red wine vinegar, sugar, dijon mustard, kosher salt, black pepper, freshly ground, white mushrooms, thinly sliced, red onions, very thinly sliced (1 small)

spinach, eggs, separated, salt and pepper, grated nutmeg, oil, onion, chopped, sliced mushrooms (approx 3 cups), whole wheat flour (or all purpose), milk, grated parmesan cheese

eggs, olive oil, butter, lean ground beef, onion, finely chopped, garlic cloves, minced, frozen chopped spinach, thawed and drained or, fresh baby spinach leaves (chop or leave whole ), chopped fresh basil or 1/2 tsp dried basil, dried oregano, nutmeg, salt and pepper

baby spinach, eggs, egg white, shredded four-cheese mexican blend cheese, milk, chopped fresh cilantro (optional) or 1 tbsp parsley (optional), salt, fresh ground pepper, spinach tortillas or 4 (8 inch) whole wheat tortillas, diced roasted red pepper (not stored in oil)

frozen chopped spinach, eggs, olive oil, powdered milk, warm water, salt, flour, ground chicken, garlic clove, crushed, basil, parsley, oregano, thyme, pepper, salt, grated parmesan cheese (or your favourite kind), egg

petite diced tomatoes, drained or 2 tbsp fresh diced tomatoes, fresh spinach, egg, reduced-fat feta cheese, salt & pepper

chicken stock (low sodium works too), frozen spinach, sesame seeds, ground, chives, eggs, lightly beaten, italian herb seasoning, ginger, salt, fresh ground pepper

baby spinach, fresh blueberries, cooked lentils, rinsed (canned ), walnuts, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

spinach, egg substitute, pepper, salt, skim milk, cooking spray, pam

eggs beaten, onion chopped, all-purpose flour, frozen chopped spinach thawed and drained, curd cottage cheese, shredded cheddar cheese, butter melted, salt and pepper to taste