Amount Per 1 Serving
Calories	569.65 Kcal (2385 kJ)
Calories from fat	267.64 Kcal
		% Daily Value*
Total Fat	29.74g	46%
Cholesterol	373.3mg	124%
Sodium	475.95mg	20%
Potassium	1067.23mg	23%
Total Carbs	48.09g	16%
Sugars	16.09g	64%
Dietary Fiber	13.09g	52%
Protein	32.25g	65%
Vitamin C	27.4mg	46%
Iron	6.7mg	37%
Calcium	158.9mg	16%

Amount Per 100 g
Calories	144.49 Kcal (605 kJ)
Calories from fat	67.89 Kcal
		% Daily Value*
Total Fat	7.54g	46%
Cholesterol	94.69mg	124%
Sodium	120.72mg	20%
Potassium	270.7mg	23%
Total Carbs	12.2g	16%
Sugars	4.08g	64%
Dietary Fiber	3.32g	52%
Protein	8.18g	65%
Vitamin C	7mg	46%
Iron	1.7mg	37%
Calcium	40.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fruity Spinach Salad

Spinach, Sliced apple and 8 more..
Chicken Spinach Salad

Baby spinach, Chicken tenderloins, cooked and chunked and 7 more..
Baby Greens with Mustard Vinaigrette

Hard cooked eggs and 6 more..
Spinach Strawberry And Hearts Of Palm Salad

Spinach , strawberry, and hearts of palm salad and 15 more..
Korean Spinach Salad

Fresh spinach, Bacon, Water chestnuts, Bean sprouts and 9 more..
Berry Blue Salad

Loosely packed baby greens or 8 cups baby spinach leaves and 10 more..
Fruity-nutty Spinach Salad

Washed & trimmed raw spinach leaves and 12 more..
Spinach Salad With Fresh Summer Berries

Fresh spinach, Blueberries, Strawberry, thickly sliced and 7 more..
Spinach Salad

Spinach , torn into bite size pieces, Bean sprouts and 9 more..

Recipe Tags

Weightwatchers Points

13.1

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Also Try

Frisee, Baby Spinach, and Golden Beet Salad

Golden beets, Cranberry juice cocktail and 10 more..
Baby Spinach and Lentil Salad

Dried brown lentils, Vegetable stock, Bay leaves and 18 more..
Baby Spinach & Pine Nut Salad with Creamy Bacon Dressing

Bacon , trimmed of fat and cut into thirds and 5 more..
Baby Bella and Green Bean Salad

Fresh green beans, trimmed, cut in half and 9 more..
Spinach and Red Onion Salad

Fresh spinach leaves, washed and spun dry and 6 more..
Spinach And Green Bean Salad

Extra-virgin olive oil, Lemon , juice only and 2 more..
Spinach and Fruit Honey Salad

Spinach leaves, Strawberries, sliced, Bananas, sliced and 8 more..
Spinach and Fruit Salsa Salad

Strawberries, washed, hulled and sliced and 8 more..
Spinach and Pumpkin Seed Salad

Extra virgin olive oil, Red wine vinegar, Salt and 7 more..
Spinach and Mandarin Orange Salad