17 spinach cheese tilapia Recipes

  • Tilapia & Spinach Bake
    spinach, cheddar cheese, divided, egg beaters and
    3 More
    spinach, cheddar cheese, divided, egg beaters, minced onions, garlic powder, tilapia fillets
    6 ingredients
  • Tilapia & Spinach Bake
    frozen chopped spinach, thawed and squeezed dry and
    9 More
    frozen chopped spinach, thawed and squeezed dry, cheddar cheese, divided, dry breadcrumbs, divided, egg, beaten, minced onion, garlic powder, tilapia fillet, tarragon , to taste, parsley, salt and pepper, to taste
    35 min, 10 ingredients
  • Tilapia
    fresh grated parmesan cheese and
    4 More
    fresh grated parmesan cheese, diced tomatoes with basil oregano and garlic, baby spinach, rinsed and drained, onion, chopped, tilapia fillets
    35 min, 5 ingredients
  • Go Go Greek Tilapia
    tilapia fillets, lemons, olive oil, salt and pepper and
    3 More
    tilapia fillets, lemons, olive oil, salt and pepper, fresh baby spinach, prepared pasta sauce (your favorite marinara sauce), crumbled feta cheese
    30 min, 7 ingredients
  • Belinda's Tilapia Recipe
    tilapia fillets (4 large size filets- would not let me ty... and
    8 More
    tilapia fillets (4 large size filets- would not let me type this), olive oil, chopped garlic cloves, onion, sliced, fresh green beans, fresh spinach, tomato, sliced 1/4 in thickness (can use more ), parmesan cheese, fresh basil , and or oregano, can be sprinkled over top of green beans and tomatoes if you so choose
    50 min, 9 ingredients
  • Cashew Crusted Stuffed Tilapia
    tilapia fillets (sole or flounder could also be used) and
    16 More
    tilapia fillets (sole or flounder could also be used), egg white, flour, lemon, chopped cashews (i used the food processor), plain breadcrumbs, fresh ground pepper, garlic salt, cooked orzo pasta, chopped fresh spinach, chopped onion, garlic clove, minced, chopped dried apricot, fresh finely chopped basil, shredded parmesan cheese, fresh ground pepper, salt
    1 hour 5 min, 17 ingredients
  • Tomato Basil Tilapia
    olive oil, spinach (1 defrosted box), ricotta cheese and
    13 More
    olive oil, spinach (1 defrosted box), ricotta cheese, worcestershire sauce, tilapia fillet (about 4-5 fillets), lemon juice, salt (or to taste), tomatoes, diced, fresh basil leaves, chopped, scallions, sliced, old bay seasoning, dill, butter (i use smart balance), balsamic vinegar, pepper (or to taste), parmesan cheese, grated
    40 min, 16 ingredients
  • Crispy Oven-Baked Tilapia with Lemon-Tomato Fettuccine
    lemons, panko (japanese breadcrumbs), paprika and
    11 More
    lemons, panko (japanese breadcrumbs), paprika, tilapia fillets, salt, divided, butter, melted, spinach fettuccine, butter, chopped sweet onion, garlic cloves, pressed, petite-diced tomatoes, drained capers, crumbled feta cheese, chopped fresh basil
    14 ingredients
  • Phyllo Spinach Fish Pie
    catfish or 12 -14 oz tilapia fillets and
    15 More
    catfish or 12 -14 oz tilapia fillets, lime , juice and zest of, frozen spinach, thawed and squeezed dry as much as possible, eggs, beaten, sour cream or 1/2 cup creme fraiche, fresh basil leaf, chopped, green onion, chopped, garlic clove, crushed, cashew nuts, chopped, salt and pepper, to taste, fresh grated nutmeg , to taste, sheets phyllo pastry, olive oil, for brushing, panko breadcrumbs, mild brie cheese or 4 -6 oz mozzarella cheese, chopped, tomatoes, sliced or 10 cherry tomatoes, halved
    35 min, 16 ingredients
  • Healthy Fish Bake
    tilapia fillet (any white , mild fish), lemon , zest of and
    12 More
    tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper
    45 min, 14 ingredients
  • Spinach and Cream Cheese Stuffed Tilapia Spinach and Cream Cheese Stuffed Tilapia
    tilapia fillets (or other fish), fat free cream cheese and
    5 More
    tilapia fillets (or other fish), fat free cream cheese, spinach, nutmeg, salt, crushed garlic clove, ritz crackers
    23 min, 7 ingredients
  • Lobster Crusted Tilapia Lobster Crusted Tilapia
    spinach and artichoke dip and
    7 More
    spinach and artichoke dip, lobster meat, cooked and chopped, parmesan cheese, panko breadcrumbs, butter, melted, salt and pepper, tilapia fillets
    20 min, 8 ingredients
  • Mediterranean Herb Crusted Tilapia Mediterranean Herb Crusted Tilapia
    whole tilapia (or flounder) filets about 1 1/2 lbs., salt and
    11 More
    whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded
    25 min, 13 ingredients
  • Dill Tilapia and Spinach Dill Tilapia and Spinach
    tilipia fish fillet, tightly packed spinach and
    10 More
    tilipia fish fillet, tightly packed spinach, onions, 1 inch thick, pepper, salt, minced fresh dill weed, fresh basil, chopped, lemon , juice of, white wine, water, chopped cashews, shredded parmesan cheese (optional) or 1/2 cup asiago cheese (optional)
    35 min, 12 ingredients
  • Florentine Style Fish Florentine Style Fish
    tilapia fillets (or fish of your choice) and
    9 More
    tilapia fillets (or fish of your choice), all purpose sodium-free seasoning (i use mrs. dash), lemon juice, fresh is best, olive oil, cream of asparagus soup (cream of celery, cream of mushroom, or whatever you like or have on hand works well), half-and-half (or enough to make soup nice and creamy but not too thin), parmesan cheese, grated (i use kraft), fresh spinach (i do not chop the spinach), mushrooms, quartered (i use baby bella), olive oil
    50 min, 10 ingredients




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