Dill Tilapia and Spinach Recipe

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Dill Tilapia and Spinach
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Ingredients
12
Count
Nutrition
289
Calories
Total time
35
Minutes
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Ingredients:

  • 1 lb tilipia fish fillet
  • 10 cups tightly packed spinach
  • 1/8 tsp pepper
  • 1/4 tsp salt
  • 1 lemon , juice of
  • 1 1/2 cups white wine
  • 1 1/2 cups water

Directions:

  1. Combine water, white wine, dill, basil, salt and pepper into large skillet
  2. Bring to a boil over medium heat
  3. Cover, reduce heat and simmer 5 minutes
  4. Cut fish into 4 servings
  5. Add fish; cover and simmer 10 minutes or until fish flakes easily
  6. Gently remove fish with slotted spoon, reserving cooking liquid
  7. Set fish aside and keep warm
  8. Bring cooking liquid to a boil; cook over high heat 12 minutes or until liquid is reduced to almost 1/4 cup
  9. Add spinach for about 1-2 minutes to shrink spinach
  10. Place spinach on serving platter
  11. Sprinkle with chopped cashews
  12. Arrange fish over spinach
  13. Squeeze fresh lemon on fish to serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.48 Kcal (1212 kJ)
Calories from fat 141.49 Kcal
% Daily Value*
Total Fat 15.72g 24%
Cholesterol 7.19mg 2%
Sodium 325.71mg 14%
Potassium 319.21mg 7%
Total Carbs 14.91g 5%
Sugars 3.95g 16%
Dietary Fiber 1.74g 7%
Protein 9.49g 19%
Vitamin C 9.5mg 16%
Iron 2.4mg 13%
Calcium 163mg 16%
Amount Per 100 g
Calories 115.19 Kcal (482 kJ)
Calories from fat 56.3 Kcal
% Daily Value*
Total Fat 6.26g 24%
Cholesterol 2.86mg 2%
Sodium 129.6mg 14%
Potassium 127.01mg 7%
Total Carbs 5.93g 5%
Sugars 1.57g 16%
Dietary Fiber 0.69g 7%
Protein 3.77g 19%
Vitamin C 3.8mg 16%
Iron 0.9mg 13%
Calcium 64.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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