Directions:
- Preheat oven to 425 degrees.
- Spray a 9x13 baking dish with a non-stick cooking spray. Place Tilapia in a baking dish in a single layer and drizzle with melted butter and season with salt and pepper; set a side.
- In a small mixing bowl combine the Spinach and Artichoke Dip and the Lobster meat; stir well and place 1/3 cup of mixture on # smoothing to form an even crust.
- In a separate bowl, combine the Parmesan cheese and panko bread crumbs and sprinkle on the coated fish, covering well.
- Pour 1/4 cup water around the fish, being careful not to wash away the mixture of coating.
- Bake for 15-20 minutes until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.14 Kcal (733 kJ) | ||
| Calories from fat | 67.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 82.44mg | 27% | |
| Sodium | 348.3mg | 15% | |
| Potassium | 381.64mg | 8% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 111.96 Kcal (469 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 12% | |
|---|---|---|---|
| Cholesterol | 52.7mg | 27% | |
| Sodium | 222.66mg | 15% | |
| Potassium | 243.97mg | 8% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 15.61g | 49% | |
| Vitamin C | 5.1mg | 13% | |
| Iron | 1.2mg | 10% | |
| Calcium | 106.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baby Spinach Pesto
Baby spinach, Walnuts, Parmesan cheese, Olive oil and 3 more.. -
Yummy Fish Pie
Fish, cut into cubes (fresh and/or smoked fish), Potatoes and 12 more.. -
Turkey and Cheese Focaccia Sandwich
Flat focaccia bread, Honey roasted turkey breast and 10 more.. -
Baked Scallops
Scallops, Chopped garlic, Chopped onions, Olive oil and 8 more.. -
Vodka Basil Tomato Sauce
Crushed tomatoes, Onion, Garlic cloves, Fresh basil leaves and 6 more.. -
Spinach filling for Ravioli
Frozen chopped spinach, thawed and squeezed dry and 7 more.. -
Salmon With a Parmesan Crust
Salmon fillets (you can also use cod) and 6 more.. -
Pasta With Spinach and Mascarpone
Fettuccine (or 1 box of long pasta) and 10 more..
Also Try
-
-
-
-
-
-
-
-
Parmesan Crusted Tilapia Fillets
Grated parmesan cheese, Paprika, Chopped fresh parsley and 3 more.. -
Almond and Coconut Crusted Tilapia
Eggs, beaten, Chopped toasted almonds, Flaked coconut and 6 more.. -
Super Easy Parmesan Crusted Tilapia
Parmesan cheese, Butter, Mayonnaise (fat free or regular) and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
