32 spinach and pita pocket Recipes

boneless skinless chicken breast halves, reduced-fat plain yogurt, reduced-fat mayonnaise, dijon mustard, ground cumin, cayenne pepper, fresh baby spinach, chopped seeded cucumber, green onions, sliced, pita breads (6 inches), halved

olive oil, sliced mushrooms, kosher salt, black pepper, ground beef, brandy, frozen chopped spinach, thawed and drained, grated parmesan, pitas (white or whole wheat), warmed, mayonnaise (optional), carrots, cut into sticks

chunky salsa (i like it hot hot hot), mayonnaise (i use ff), pita breads, smoked turkey or 12 slices chicken, monterey jack pepper cheese, shredded lettuce (i use spinach), sliced ripe black olives

whole wheat pita pocket halves, greek vinaigrette, sliced deli turkey, roasted sweet red peppers, drained and patted dry, fresh baby spinach, pitted greek olives, frilled toothpicks

cubed cooked turkey breast, celery ribs, finely chopped, tart apple, diced, seedless red grapes, halved, fat-free mayonnaise, fresh mozzarella cheese, diced, whole wheat pita pocket halves, fresh baby spinach

apple, peeled, cored and finely diced, bartlett pear, peeled, cored and finely diced, raisins, orange juice, chunky peanut butter, lettuce leaves or 8 large spinach leaves, whole wheat pita bread

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

one 2-1/2 ounces) light water-packed tuna, cottage cheese, chopped cucumber, reduced-fat mayonnaise, shredded carrot, minced fresh chives, minced fresh parsley, dill weed, salt, pepper, whole wheat pita pocket halves, fresh baby spinach, tomato

skinned and boned chicken breast halves, plain yogurt, mayonnaise, dijon mustard, ground cumin, ground red pepper, cucumber, cubed, green onions, chopped, shredded fresh spinach, pita pockets, cut into halves

shredded mozzarella cheese, whole grain pita , pocket half, fresh spinach, baby portabella mushrooms, chopped walnuts, extra virgin olive oil

ground beef round, garlic, minced, crushed red pepper flakes, fresh spinach, chopped, ground cumin, ground coriander, ground ginger, salt, fresh spinach leaves, whole wheat pita bread, halved, plain low-fat yogurt, curry powder (optional)

a 7-inch pita pocket , halved crosswise and separated to form 4 semicircles, soft milk goat cheese such as montrachet, walnuts, minced, white-wine vinegar, dijon-style mustard, olive oil (preferably extra-virgin), spinach (about 1 bunch), coarse stems discarded and the leaveswashed well and spun dry, tomatoes, quartered

pita pockets, black beans (120g), brown rice, dry (makes 1/2 cup cooked ), fat free cheese (mozzarella or cheddar both work well), chopped spinach, green onion, cumin powder, chipotle tabasco sauce (to taste)

garbanzo beans,rinsed & drained, chopped fresh spinach, scallions,sliced, garlic,crushed, flour, tahini, fresh lemon juice, cumin, olive oil, pita pockets, pepperoncini,drained & sliced, tomatoes,chopped, cucumber,peeled & sliced

white beans (14 oz can), baby spinach washed and tossed, garlic minced, ground cumin, lemon juice, olive oil, whole pita pockets, salt and pepper

artichokes, drained, chopped, sour cream, cooked chickpeas, drained, mashed well, mayonnaise, laughing cow cheese (original), green onions, minced, fresh lemon juice, dry vegetable soup mix (knorr s or lipton s are good), black pepper, frozen chopped spinach, thawed, pita pocket bread, olive oil, black pepper, garlic powder, salt

chicken breast or 3 cups diced chicken, fresh spinach, red grapes cut in half, celery finely diced, green onions sliced, light mayonnaise, sliced almonds toasted if you like, wheat pita pockets

frozen chopped spinach, well drained and squezzed, flaked crab, water chestnuts, finely chopped, green onions, chopped, ranch dressing mix, dill weed, plain yogurt, light mayonnaise, pita pockets (whole wheat are best)