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Lemony Spinach Artichoke Dip With Pita Crisps Recipe

Lemony Spinach Artichoke Dip With Pita Crisps Recipe

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Lemony Spinach Artichoke Dip With Pita Crisps

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Ingredients:

Serving

1 (14 oz) can artichokes, drained, chopped
2/3 cup sour cream
1/3 cup cooked chickpeas, drained, mashed well
2/3 cup mayonnaise
1/3 cup laughing cow cheese ( original)
3 tbsp green onions, minced
2 tbsp fresh lemon juice
1 (1 oz) packet dry vegetable soup mix (knorr's or lipton's are good)
1/4 tsp black pepper
1 (10 oz) package frozen chopped spinach, thawed
6 pita pocket bread
1/4 cup olive oil
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp salt
cooking spray

Directions:

To make dip:.
Stir artichokes, sour cream, chickpeas, mayonnaise, cheese, green onions, lemon juice, soup mix and black pepper together in a large bowl.
Drain the thawed spinach, squeeze out as much as you can with your hands, then press between paper towels. Stir in the artichoke mixture. Cover and chill in the refrigerator 30 minutes(and up to 2 days).
Serve with pita crisps.
To make Pita Crisps:.
Preheat oven to 350*F.
Cut each pita bread in half. Then cut halves into wedges. Spray a baking sheet with cooking spray. Place wedges on baking sheet in a single layer.
Combine oil, pepper, garlic powder and salt in a small bowl. Brush each triangle with the oil/spice mixture.
Bake the wedges 8-10 minutes, or until light brown and crispy. Be sure to watch closely so they don't burn!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.61 Kcal (2021 kJ)
Calories from fat	218.54 Kcal
		% Daily Value*
Total Fat	24.28g	37%
Cholesterol	16.91mg	6%
Sodium	675.63mg	28%
Potassium	118.63mg	3%
Total Carbs	49.55g	17%
Sugars	4.61g	18%
Dietary Fiber	2.66g	11%
Protein	12.22g	24%
Vitamin C	3.7mg	6%
Iron	2mg	11%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	478.65 Kcal (2004 kJ)
Calories from fat	216.74 Kcal
		% Daily Value*
Total Fat	24.08g	37%
Cholesterol	16.77mg	6%
Sodium	670.08mg	28%
Potassium	117.65mg	3%
Total Carbs	49.14g	17%
Sugars	4.58g	18%
Dietary Fiber	2.64g	11%
Protein	12.12g	24%
Vitamin C	3.7mg	6%
Iron	2mg	11%
Calcium	86.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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