Directions:
- In the bowl of a food processor combine the white beans, spinach, garlic, cumin and lemon juice.
- Season with salt and pepper and pulse until almost smooth.
- With the machine running, drizzle in the olive oil until completely incorporated. If the consistency is too thick add a couple of tablespoons of warm water.
- Cut the pita pockets into quarters and toast.
- Transfer the dip to a serving bowl and serve with the toasted pita triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 955.83 Kcal (4002 kJ) | ||
| Calories from fat | 505.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.21g | 86% | |
|---|---|---|---|
| Sodium | 27.97mg | 1% | |
| Potassium | 1871.78mg | 40% | |
| Total Carbs | 85.28g | 28% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 19.97g | 80% | |
| Protein | 28.09g | 56% | |
| Vitamin C | 9mg | 15% | |
| Iron | 12.8mg | 71% | |
| Calcium | 310.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 200.99 Kcal (842 kJ) | ||
| Calories from fat | 106.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 86% | |
|---|---|---|---|
| Sodium | 5.88mg | 1% | |
| Potassium | 393.6mg | 40% | |
| Total Carbs | 17.93g | 28% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 4.2g | 80% | |
| Protein | 5.91g | 56% | |
| Vitamin C | 1.9mg | 15% | |
| Iron | 2.7mg | 71% | |
| Calcium | 65.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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