Napa Chicken Pita Salad Recipe

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Napa Chicken Pita Salad
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Ingredients
8
Count
Nutrition
483
Calories
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Ingredients:

Directions:

  1. Bake the chicken breast in a sprayed baking dish 20-30 minutes 350 degrees or until done. Allow to cool then dice. Line pita pockets with spinach. Combine diced chicken with remaining engredients. Divide evenly into pita pockets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.24 Kcal (2023 kJ)
Calories from fat 190.95 Kcal
% Daily Value*
Total Fat 21.22g 33%
Cholesterol 33.39mg 11%
Sodium 607.75mg 25%
Potassium 402mg 9%
Total Carbs 38.62g 13%
Sugars 12.85g 51%
Dietary Fiber 6.71g 27%
Protein 19.15g 38%
Vitamin C 4.1mg 7%
Iron 3.1mg 17%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 196.76 Kcal (824 kJ)
Calories from fat 77.75 Kcal
% Daily Value*
Total Fat 8.64g 33%
Cholesterol 13.59mg 11%
Sodium 247.45mg 25%
Potassium 163.68mg 9%
Total Carbs 15.72g 13%
Sugars 5.23g 51%
Dietary Fiber 2.73g 27%
Protein 7.8g 38%
Vitamin C 1.7mg 7%
Iron 1.3mg 17%
Calcium 20.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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