36397 spicy shrimp choy stir south beach phase Recipes

baby bok choy stir fry, grapeseed oil, garlic, coarsely chopped, coarsely chopped ginger, heads baby bok choy, washed, stem trimmed, cut in half, tamari or soy sauce, black sesame seeds

shrimp, shelled and deveined, peanut oil, partially steamed fresh broccoli, cut into bite size pieces, garlic cloves, minced, sugar (splenda ), grated fresh ginger, dry sherry, sesame oil, salt and pepper, cornstarch, low sodium chicken broth, green onion (for garnish ) (optional)

shrimp, chicken thighs, garlic cloves, bean sprouts, sugar snap pea, broccoli, carrot, ginger, soy sauce, balsamic vinegar, olive oil

shrimp, peeled, deveined and cut up, onion juice, worcestershire sauce, hot pepper sauce, mayonnaise, cream cheese, softened

shrimp, cleaned and deveined, white wine, butter, extra virgin olive oil, garlic, minced, green onions, chopped (optional), red pepper flakes or 1/4 tsp cayenne pepper, to taste, fresh parsley, chopped, lemon wedge

shrimp, peeled and deveined, chopped red bell pepper, olive oil, garlic clove, minced, sliced green onion, mayonnaise, fresh lime juice, hot sauce, sugar, salt, egg, chopped fresh cilantro, panko breadcrumbs, divided (japanese breadcrumbs), frozen white corn, thawed, diced peeled avocado, chopped fresh cilantro, chopped red onions, chopped seeded poblano peppers, fresh lime juice, salt

shrimp, cooked and chopped lightly, green onions, chopped, colby-monterey jack cheese, shredded, salsa (i prefer to use fresh ), green chili peppers (i use hatch brand), sour cream, red enchilada sauce (i use macayo s brand), fresh jalapeno, chopped fine, corn tortillas, fresh cilantro, chopped fine, vegetable oil, salt & fresh ground pepper

shrimp, peeled, dry white wine, fresh young green beans, peanuts or 1/4 cup canola oil, shallots, finely minced, garlic cloves, minced fine, red bell pepper, cored, seeded and cut into 1/4-inch julienne strips, fresh cilantro stem, chicken broth, oyster sauce, southeast asian fish sauce, sugar, pepper, indonesian chili sauce (sambal luek), cornstarch

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

spicy shrimp, jumbo shrimp, peeled and deveined, lemon, juiced, chopped flat-leaf parsley (a couple of handfuls), crushed red pepper flakes, garlic, crushed and peeled, coarse salt , about 1 tsp, a couple of generous drizzles ) extra-virgin olive oil, aglio olio, turns around the pan in a light stream ) extra-virgin olive oil, anchovy fillets, garlic, crushed and minced, crushed red pepper flakes, chopped flat leaf parsley , a couple of handfuls, coarse salt, spaghetti, cooked to al dente, tomato and onion salad, as an accompaniment, crusty bread , as an accompaniment

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

olive oil, onion, cut into thin wedges, red bell pepper, cored, seeded , cut into thin strips, garlic cloves, minced, salt (optional), shrimp, in the shell peeled and deveined (about 12 oz after peeling), zucchini , cut into thin 2-inch-long strips, chopped fresh thyme or 1 tsp dried thyme, crushed red pepper flakes

shrimp, peeled, canola oil, garlic cloves, minced, hot sauce (or less depending on how hot you want it), shiitake mushrooms, sliced, asparagus , cut into 1 1/2 inch pieces, green cabbage, sliced, red cabbage, sliced, green onion, chopped, carrot, shredded, coconut milk, limes , juice of, only, fish sauce, peanut butter (i used low fat), green curry paste (or red ), sugar, cilantro, chopped

shrimp, pineapple, broccoli, mushrooms, teriyaki sauce, lemon juice

shrimp, shelled and deveined , shells reserved, eggs, barbecue sauce, lemons , zest of, finely grated, monterey jack cheese, shredded (about 2 1/2 oz), fresh lasagna noodles, reserved shrimp shells, coarsely chopped, tarragon vinegar, tomato sauce, fresh tarragon, minced, olive oil, olive oil, shrimp, shelled and deveined

shrimp, peeled and deveined, fresh plum tomatoes, sliced garlic, extra virgin olive oil, crushed red pepper flakes (or to taste), brandy, salt