68845 spicy lower low pasta Recipes

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

boneless skinless chicken breast halves (about 1 lb), chicken broth, creamy peanut butter, low sodium soy sauce, brown sugar, lemon juice, minced gingerroot, minced garlic, red pepper flakes, linguine, assorted fresh vegetables (any kind ), wooden skewer

penne pasta, cooked boneless skinless chicken breast, diced, white cheese dip (medium or spicy queso dip), black beans, drained, tomato sauce (basil garlic oregano flavor is the best to use), tomato, seeded & diced

olive oil, garlic cloves, pressed, green bell pepper, diced very small, crushed red pepper flakes (i add a little more), whole tomatoes, salt-free fish stock, tomato paste, fresh parsley, finely chopped, sugar, grated lemon zest, bay leaf, flaked crabmeat, with bones removed, cooked pasta , of your choice

cooked pasta (linquini works well), boneless skinless chicken breasts, olive oil, butter, cajun seasoning (i use homemade essence ), garlic powder, fresh ground pepper, cream cheese, half-and-half (approx .), grated fontinella cheese

olive oil, hot italian sausage (casings removed and crumbled ), garlic cloves, minced, red pepper flakes, penne pasta, butter, whipping cream, parmesan cheese, shredded, fresh parsley, chopped

chicken breasts, diced, frozen corn, green onions, diced, chunky salsa, hot sauce, mexican cheese, rotini pasta, olive oil

andouille sausages or 4 hot italian sausage links, butter, garlic cloves, minced, shallots, minced, vodka, marinara sauce, crushed tomatoes, red pepper, rigatoni pasta or 16 oz penne pasta, heavy whipping cream, fresh basil leaf, chopped, salt and pepper

butter, for greasing pan, eggs, half-and-half, plain yogurt, grated swiss cheese, crumbled feta cheese, chopped fresh parsley leaves, dried basil, crushed, dried oregano, crushed, angel hair pasta, cooked, mild salsa, thick and chunky, shrimp, cleaned,peeled,and deveined, grated monterey jack cheese

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

chicken drumsticks, onion, vegetable juice, spicy hot (3/4cup.), cornstarch, salt, bow tie pasta, parsley sprig, for garnish

dry medium pasta shells or 2 cups other pastas, raw boneless chicken breasts, chopped into 1/2 to 3/4 inch pieces, head broccoli, roughly chopped in 1 inch pieces, button mushrooms, thickly sliced, garlic cloves, finely chopped, fresh serrano peppers or 1 other green chili pepper, finely chopped, red wine, butter, salt and pepper, whole fennel, red pepper flakes, cream cheese or 1 (8 oz) package 1/3 fat, crumbled feta cheese

boneless chicken breasts, spaghetti, red peppers, onion, garlic cloves, pasta sauce, green pesto sauce, lime juice, nuts (any kind ), coriander, basil, black pepper, chili powder, olive oil, ciabatta

roma tomatoes, onion (minced or chopped ), canned tomato sauce, dried oregano, dried basil, black pepper (or less depending on how spicy you want it), olive oil, pasta shells

raw pumpkin seeds, roma tomatoes, green onions, garlic cloves, chopped, log goat cheese, gemelli pasta, cayenne pepper, olive oil

uncooked penne, butter, chopped onion, garlic cloves, minced, all-purpose flour, low-fat milk, fresh baby spinach, coarsely chopped, grated fresh parmesan cheese, divided, salt, freshly ground black pepper, chopped cooked chicken breast, salsa

shell pasta , 3 cups, broccolini , cut into 1 inch pieces, evoo, fully cooked spicy chicken sausage links cut into 1/2 inch thick slices, onion, coarsely chopped, garlic, minced, chicken broth, kosher salt, ground black pepper, arugula, snipped fresh dill, grated parmesan