25 spicy low fat salad Recipes

  • Spicy Noodle Salad
    instant low-fat chinese noodles, broken (i use rooster br... and
    17 More
    instant low-fat chinese noodles, broken (i use rooster brand instant noodles), boiling water, green cabbage, finely shredded, red cabbage, finely shredded (or green cabbage), green onions, thinly sliced, red pepper, finely diced, carrot, thinly sliced, sesame seeds, toasted, canola oil, ginger, garlic clove, minced, water, chicken bouillon powder or 1 tsp vegetable bouillon granules, crushed red pepper flakes, dried, honey, low sodium soy sauce, balsamic vinegar, cornstarch
    30 min, 18 ingredients
  • Spicy Baja Beef Tortillas
    light sour cream and
    7 More
    light sour cream, adobo sauce from canned chipotle chiles in adobo sauce (reserve chiles for another use), low-fat whole wheat tortillas, gourmet salad greens, sliced low-sodium deli roast beef (such as boar s head), refrigerated prechopped tomato, mild pickled banana pepper rings, ripe peeled avocado, coarsely chopped
    12 min, 8 ingredients
  • Spicy Cucumber Noodle Salad with Edamame
    uncooked soba (buckwheat noodles) and
    10 More
    uncooked soba (buckwheat noodles), frozen shelled edamame (green soybeans), diced english cucumber, sliced green onions, reduced-fat mayonnaise, rice vinegar, white miso (soybean paste), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), dark sesame oil, fresh bean sprouts
    11 ingredients
  • Red and Sweet Potato Salad
    red potatoes, cut into 1-inch chunks and
    10 More
    red potatoes, cut into 1-inch chunks, sweet potato, cut into 1-inch chunks, red wine vinegar, spicy brown mustard, salt, pepper, low-fat mayonnaise, low-fat milk, celery ribs, chopped, red onion, chopped, fresh parsley, minced
    40 min, 11 ingredients
  • South Beach Style Tuna Salad With Low Fat Cilantro Mayo
    fresh packed albacore tuna (water packed not oil packed) ... and
    11 More
    fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar
    10 min, 12 ingredients
  • Macaroni Salad
    sour cream (i use low fat ) and
    12 More
    sour cream (i use low fat ), mayonnaise (i use light here too), fresh parsley, chopped, sweet pickle relish, spicy brown mustard, white pepper (although black works fine here), cooked elbow macaroni (about 8 oz uncooked ), sliced green onion, frozen peas, thawed, shredded sharp cheddar cheese (i use reduced fat ), diced baby carrots, green pepper, sliced celery
    20 min, 13 ingredients
  • Plain Potato Salad
    russet potatoes, eggs (1 dozen) and
    3 More
    russet potatoes, eggs (1 dozen), miracle whip (you can use low-fat ), prepared mustard (any brand ), spicy brown mustard (any brand , to taste)
    50 min, 5 ingredients
  • Spicy Cajun Pasta With Shrimp
    fat-free caesar salad dressing, white wine, oregano and
    15 More
    fat-free caesar salad dressing, white wine, oregano, paprika, rosemary, thyme, black pepper, basil, cayenne pepper, garlic, chopped fine, onion, chopped fine, worcestershire sauce, hot sauce, low sodium chicken broth, sugar, vermicelli, fresh parmesan cheese, peeled raw frozen shrimp
    10 min, 18 ingredients
  • Confetti Pasta Salad with Chicken
    water, dry white wine and
    17 More
    water, dry white wine, skinned, boned chicken breast halves, garlic clove, sliced, plain low-fat yogurt, light mayonnaise, fresh lemon juice, cider vinegar, spicy brown mustard, salt, dried oregano, garlic powder, black pepper, cooked tubetti or ditalini (very short tube-shaped pasta) (about 1 1/3 cups uncooked pasta), chopped celery, chopped red bell pepper, chopped green bell pepper, chopped carrot, chopped fresh parsley
    19 ingredients
  • Tart and Spicy Roasted Eggplant Salad Tart and Spicy Roasted Eggplant Salad
    eggplant (1 medium ) and
    6 More
    eggplant (1 medium ), spicy but not fiery green chilies , such as poblanos, plain yogurt (nonfat or low-fat is fine ), extra-virgin olive oil, juice of 1/2 lemon, or more to taste (about 1 tbsp), garlic clove, chopped, sea salt
    7 ingredients
  • Chicken and black-bean salad with spicy ranch dressing Chicken and black-bean salad with spicy ranch dressing
    low-fat mayonnaise, low-fat sour cream, chopped cilantro and
    11 More
    low-fat mayonnaise, low-fat sour cream, chopped cilantro, grated lime zest, lime juice, ground cumin, ground red pepper, salt, cooked chicken breasts, cut into 3/4 inch cubes (3 cups), black beans, rinsed and drained, ears corn, cooked and cut from cob, red bell pepper, diced, diced red onion, heads bibb lettuce, separated into leaves
    15 min, 14 ingredients
  • Macaroni Salad Macaroni Salad
    low-fat sour cream, light mayonnaise and
    12 More
    low-fat sour cream, light mayonnaise, chopped fresh parsley, sweet pickle relish, spicy brown mustard, white pepper, cooked elbow macaroni (about 8 oz uncooked pasta), sliced green onions, frozen green peas, thawed, diced reduced-fat sharp cheddar cheese, diced carrot, diced green bell pepper, sliced celery, diced lean ham (about 2 oz)
    14 ingredients
  • Kitchen Kouture Carnita or Chicken Taco Salad With Spicy Ranch Kitchen Kouture Carnita or Chicken Taco Salad With Spicy Ranch
    leftover chicken or 1 1/2 lbs carnita meat and
    14 More
    leftover chicken or 1 1/2 lbs carnita meat, tortillas , flour or 4 prepared taco shells, mixed salad green, tomato, diced, jalapeno , nacho, sliced, onion, diced, shredded cheese, mayonnaise, light, low-fat milk, jalapenos, green chilies, cilantro leaf, hidden valley ranch packet dry ranch dressing mix, garlic powder, lime juice
    45 min, 15 ingredients
  • Light Potato Salad Light Potato Salad
    baking potatoes, salt, divided, low-fat mayonnaise and
    3 More
    baking potatoes, salt, divided, low-fat mayonnaise, spicy brown mustard, pepper, hard-cooked eggs, grated
    6 ingredients
  • Asian Chicken Salad Asian Chicken Salad
    honey, rice wine vinegar, low-fat mayonnaise and
    9 More
    honey, rice wine vinegar, low-fat mayonnaise, spicy mustard, sesame oil, skinless chicken breasts, chopped lettuce, bagged coleslaw mix, carrot, shredded, green onion, chopped, mandarin orange sections, almonds
    25 min, 12 ingredients
  • Thai Shrimp and Pasta Salad Thai Shrimp and Pasta Salad
    farfalle (bow tie pasta), uncooked and
    8 More
    farfalle (bow tie pasta), uncooked, unpeeled medium-size fresh shrimp, hot chile oil, commercial roasted minced garlic, low-fat spicy indonesian dressing, green pepper strips, freshly ground pepper, straw mushrooms, drained, lime wedges (optional)
    30 min, 9 ingredients
  • Fipp Family Light Potato Salad Fipp Family Light Potato Salad
    baking potatoes (8 large), hard-cooked eggs, grated and
    4 More
    baking potatoes (8 large), hard-cooked eggs, grated, low-fat mayonnaise, spicy brown mustard, salt, pepper
    6 ingredients
  • Chicken Tikka and Watercress Salad Chicken Tikka and Watercress Salad
    chicken breasts, fresh red chili paste and
    10 More
    chicken breasts, fresh red chili paste, low-fat plain yogurt, garam masala, ginger or 1/2 tbsp garlic paste, lemon juice, spicy puffed rice cereal, chat masala vinaigrette (olive oil-vinegar), lime juice, salt, watercress, pine nuts , for garnishing
    1 hour 25 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top