21 spicy low dressing Recipes

plain low-fat yogurt, chopped fresh mint or 1/4 tsp dried dill weed, tabasco sauce

uncooked orzo, frozen whole-kernel corn, thawed and drained, tomatoes, quartered, green onions, sliced, black beans, rinsed and drained, low-fat buttermilk, chopped fresh cilantro, divided, fresh lime juice, light sour cream, canola mayonnaise, chili powder, kosher salt, black pepper, ground red pepper, garlic cloves, crushed, peeled avocado, cut into 8 wedges, chopped fresh parsley

fat-free caesar salad dressing, white wine, oregano, paprika, rosemary, thyme, black pepper, basil, cayenne pepper, garlic, chopped fine, onion, chopped fine, worcestershire sauce, hot sauce, low sodium chicken broth, sugar, vermicelli, fresh parmesan cheese, peeled raw frozen shrimp

pork tenderloin , cut into 1/2-inch pieces, szechwan seasoning blend, salt, olive oil, oranges, bottled low-fat sesame-ginger dressing, seeded and chopped cucumber, chopped fresh cilantro, romaine lettuce heart, chopped, shredded coleslaw mix, wasabi -and-soy sauce-flavored almonds, garnish: orange slices

potatoes (kiwi sized), plain fat-free yogurt, salad dressing (or mayo), dijon mustard, spicy mustard, pickle (or 1/4 cup relish), sliced green olives (with pimentos )

mayonnaise (can sub lowfat), sour cream (can sub low-nonfat), chopped fresh cilantro, chopped garlic chives or 1/2 cup green onion, including tops, lemon juice or 2 tbsp wine vinegar, minced fresh garlic, salt, cracked black pepper or 1/8 tsp ground pepper, onion powder, poultry seasoning, dried basil, cayenne pepper (to taste) or 1 pinch couple dashes hot sauce (to taste)

creamy peanut butter (do not use old-fashioned style or freshly ground), low-salt chicken broth, rice vinegar, soy sauce, sugar, oriental sesame oil, minced peeled fresh ginger, cayenne pepper, linguine, orange bell pepper , cut into matchstick-size strips, chopped green onions, lettuce leaves, chopped fresh cilantro, chopped salted peanuts

creamy peanut butter (do not use old-fashioned style or freshly ground), low sodium chicken broth, rice vinegar, soy sauce, sugar, oriental sesame oil, minced peeled fresh ginger, cayenne pepper, linguine, orange bell pepper , cut into matchstick strips, chopped green onion, lettuce leaves, chopped fresh cilantro, chopped salted peanuts

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

low-fat mayonnaise, low-fat sour cream, chopped cilantro, grated lime zest, lime juice, ground cumin, ground red pepper, salt, cooked chicken breasts, cut into 3/4 inch cubes (3 cups), black beans, rinsed and drained, ears corn, cooked and cut from cob, red bell pepper, diced, diced red onion, heads bibb lettuce, separated into leaves

light mayonnaise, low-fat milk, jalapenos, green chilies, cilantro leaf, hidden valley ranch packet dry ranch dressing mix, garlic powder, lime juice

frozen french-cut green beans, thawed, head frisee, roasted peanuts, jalapeno, seeded, chopped into 1/2-inch pieces, jarred chopped garlic, jarred sliced ginger, scallions, sliced, dark sesame oil, cream of coconut (recommended : coco lopez), creamy peanut butter, water, hoisin sauce, low-sodium soy sauce, chopped fresh cilantro leaves

romaine lettuce, chicken breast, a handful of chopped strawberries, chopped apple ), dressing, vinegar, spicy mustard, drops stevia, salt

nonfat plain yogurt, spicy brown mustard, splenda sugar substitute (or more depending on personal taste), salt (or to taste)

water, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper

farfalle (bow tie pasta), uncooked, unpeeled medium-size fresh shrimp, hot chile oil, commercial roasted minced garlic, low-fat spicy indonesian dressing, green pepper strips, freshly ground pepper, straw mushrooms, drained, lime wedges (optional)

leftover chicken or 1 1/2 lbs carnita meat, tortillas , flour or 4 prepared taco shells, mixed salad green, tomato, diced, jalapeno , nacho, sliced, onion, diced, shredded cheese, mayonnaise, light, low-fat milk, jalapenos, green chilies, cilantro leaf, hidden valley ranch packet dry ranch dressing mix, garlic powder, lime juice

seasoned rice vinegar, peanut butter (not chunky), soy sauce, honey, sesame oil, hot red chili pepper flakes (i used mexican variety), fresh ginger, grated