Low-Calorie honey Mustard Dressing Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/4 cup nonfat plain yogurt
2 tbsp spicy brown mustard
1 tbsp splenda sugar substitute (or more depending on personal taste)
1/2 tsp salt (or to taste)

Directions:

Combine all ingredients and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.22 Kcal (252 kJ)
Calories from fat	10.81 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	2.96mg	1%
Sodium	1533.35mg	64%
Potassium	125.65mg	3%
Total Carbs	5.14g	2%
Sugars	2.13g	9%
Dietary Fiber	0.92g	4%
Protein	7.15g	14%
Vitamin C	0.6mg	1%
Iron	0.6mg	3%
Calcium	96.4mg	10%

Amount Per 100 g
Calories	64.29 Kcal (269 kJ)
Calories from fat	11.54 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	3.16mg	1%
Sodium	1636.95mg	64%
Potassium	134.14mg	3%
Total Carbs	5.49g	2%
Sugars	2.28g	9%
Dietary Fiber	0.98g	4%
Protein	7.63g	14%
Vitamin C	0.6mg	1%
Iron	0.6mg	3%
Calcium	102.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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