Directions:
- Cut chicken into chunks suitable for salad eating
- Cook chicken in a little water while preparing produce
- Cut up Romaine as you wish; I like it cut small
- Cut up strawberries
- Mix dressing ingredients
- Drain chicken when done & add to salad
- Toss with dressing
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.28 Kcal (1508 kJ) | ||
| Calories from fat | 144.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 41mg | 14% | |
| Sodium | 552.21mg | 23% | |
| Potassium | 410.67mg | 9% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 18.21g | 73% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.86 Kcal (514 kJ) | ||
| Calories from fat | 49.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 25% | |
|---|---|---|---|
| Cholesterol | 13.98mg | 14% | |
| Sodium | 188.31mg | 23% | |
| Potassium | 140.04mg | 9% | |
| Total Carbs | 13.83g | 14% | |
| Sugars | 6.21g | 73% | |
| Dietary Fiber | 1.6g | 19% | |
| Protein | 5.13g | 30% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 0.3mg | 6% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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