183357 spicy grilled tilapia rice sauce Recipes

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

tilapia fillet, spicy brown mustard, low sodium soy sauce, garlic powder, red pepper flakes, powdered ginger, sesame seeds, salt and black pepper, olive oil

tilapia fillet, garlic clove, crushed, garam masala, chili powder, turmeric, salt, vegetable oil, lemon juice

tilapia filets, olive oil, paprika, chipotle powder, garlic powder, thyme, peanut sauce

tilapia fillets, taco seasoning, lime, cilantro, shredded red cabbage, tortilla, avocados, fat free sour cream

tilapia fillets (6 oz each), olive oil, salt, dill weed, pepper, grated parmesan cheese, lemon, sliced, mango, peeled and thinly sliced

tilapia fillets (6 oz each), olive oil, salt, dill weed, pepper, grated parmesan cheese, lemon, sliced, mango, peeled and thinly sliced

sesame oil, divided use, shrimp, chopped, unpeeled (tail on ), scallops, chopped (plus 4 whole scallops), shallots, chopped, garlic cloves, chopped, mirin, soy sauce, rice vinegar, water, cilantro leaves, chopped, divided use, basil leaves, chopped, green onions, chopped, carrot, chopped, wasabi powder, tilapia fillets, hot chili sauce (recommended ( sriracha)

tilapia fillets, garlic powder, onion powder, cumin, chili powder, mayonnaise, garlic, pressed, lemon juice, dijon mustard, dried tarragon

butter, sliced baby portobello mushrooms ( cremini), sliced scallions, white wine, heavy cream, garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrots, tops removed , sliced lengthwise, olive oil, garlic powder, salt and pepper, tilapia fillets, jamaican jerk seasoning marinade

chopped garlic, chopped cilantro, fish sauce, low-sodium soy sauce, sugar, salt (optional), freshly ground pepper, canola or olive oil, tilapia, fish sauce, fresh lime juice, sugar, chopped garlic, chopped jalapeno, chopped cilantro

aluminum foil, pure olive oil, petite potatoes (yellow, thinly sliced ), zucchini, sliced, cremini mushrooms, sliced, tilapia fillets, about 4 oz each, pesto sauce, grated parmesan cheese

top sirloin kabobs, kosher salt and freshly ground black pepper, whole chicken , spine and breast plate removed, canola oil, poultry seasoning, pork tenderloin, sriracha, pork rub, chipotle bbq and grilled pineapple bbq sauce, recipe follows, ketchup, mustard, molasses, bbq rub, cayenne, kosher salt and freshly ground black pepper, chipotle in adobo chile plus 2 tbsp sauce, grilled pineapple

tilapia fillets, flour, pepper, salt, olive oil, orange juice or 1/2 cup pineapple-, lemon juice, gingerroot, grated, sriracha chili sauce, onion, sliced, unsalted butter

tilapia fillet, ground cumin, cayenne pepper, paprika, kosher salt, olive oil, tilapia salad , recipe follows, cashew yogurt sauce , recipe follows

tilapia fillets,fresh or frozen(thawed ), light italian dressing, jalapenos,halved and seeded, coleslaw mix, chopped fresh cilantro, salt, ground black pepper

tilapia fillets, lemon pepper, grated lemon zest, capers, drained, fresh spinach leaves, fresh asparagus, trimmed