Directions:
- 1. For the marinade, combine garlic, cilantro leaves and stems, fish sauce, soy sauce, sugar, salt, pepper, and oil in a food processor or blender and grind to a fairly smooth paste. (Or grind in a mortar with pestle, combining solid ingredients and then stirring in liquid ingredients.) Transfer to a medium bowl or large zip-top bag and add fish fillets, turning gently to season well. Cover and set aside for 30 minutes, or refrigerate for up to 1 day.
- 2. For the sauce, combine fish sauce, lime juice, sugar, and garlic in a small bowl, stirring to dissolve sugar. Sprinkle with chili and cilantro and set aside.
- 3. Coat a grill rack with cooking spray and preheat, or lightly oil a shallow baking pan and preheat oven to 425°. Remove fish from marinade and cook until done, turning once, about 5 minutes per side (longer for thicker fillets). Arrange on a serving platter, along with a small bowl of sauce, if using, to spoon over fish. Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1058.26 Kcal (4431 kJ) | ||
| Calories from fat | 377.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.93g | 65% | |
|---|---|---|---|
| Cholesterol | 340.13mg | 113% | |
| Sodium | 7709.17mg | 321% | |
| Potassium | 2481.78mg | 53% | |
| Total Carbs | 35.41g | 12% | |
| Sugars | 21.4g | 86% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 142.28g | 285% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 8.5mg | 47% | |
| Calcium | 165.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 118.3 Kcal (495 kJ) | ||
| Calories from fat | 42.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 65% | |
|---|---|---|---|
| Cholesterol | 38.02mg | 113% | |
| Sodium | 861.77mg | 321% | |
| Potassium | 277.43mg | 53% | |
| Total Carbs | 3.96g | 12% | |
| Sugars | 2.39g | 86% | |
| Dietary Fiber | 0.12g | 4% | |
| Protein | 15.9g | 285% | |
| Vitamin C | 2.9mg | 43% | |
| Iron | 1mg | 47% | |
| Calcium | 18.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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