15872 spicy choy beach diet Recipes
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Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)shrimp, peeled and deveined and6 Moreshrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce20 min, 7 ingredients
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Green Chile and Cheese Egg Muffins (South Beach Diet Friendly)eggs and5 Moreeggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper35 min, 6 ingredients
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Diet Seafood Saladdiet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients
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Spicy Bloody Maria W/Red Pepper Flakes & Balsamic Vinegarspicy v8 vegetable juice or 6 cups spicy vegetable juice and11 Morespicy v8 vegetable juice or 6 cups spicy vegetable juice, vodka, prepared horseradish, fresh lemon juice (not the bottled stuff), balsamic vinegar, worcestershire sauce, celery salt, red pepper flakes, kosher salt (optional), celery seed (optional), lemon wedge (optional), pickled giardiniera (optional)15 min, 12 ingredients
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Spicy Bloody Mary W/Red Pepper Flakes & Balsamic Vinegarspicy v8 vegetable juice or 6 cups spicy vegetable juice and11 Morespicy v8 vegetable juice or 6 cups spicy vegetable juice, vodka, prepared horseradish, fresh lemon juice (not the bottled stuff), balsamic vinegar, worcestershire sauce, celery salt, red pepper flakes, kosher salt (optional), celery seed (optional), lemon wedge (optional), pickled giardiniera (optional)15 min, 12 ingredients
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Spicy Stuffed Pepper Soupspicy italian sausage, ground beef, tomato sauce and6 Morespicy italian sausage, ground beef, tomato sauce, ro-tel tomatoes; mild or spicy, cooked rice, green pepper, chopped, beef bouillon cubes, brown sugar , packed, water (more if still too thick)50 min, 9 ingredients
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Spicy Turkey Paellaspicy smoked sausage (such as linguica, andouille, or hot... and12 Morespicy smoked sausage (such as linguica, andouille, or hot links), cut into 1/2-inch slices, garlic-flavored olive oil, yellow onions, chopped, red bell pepper, chopped, grain white rice, saffron, low-salt chicken broth, tomatoes, quartered, salt, dried oregano, cayenne pepper, cooked leftover turkey, cut into 1/2-inch cubes, frozen peas13 ingredients
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Spicy Sausage, Mushroom, and Swiss Breakfast Casserolespicy sausage (jimmy dean), mushrooms, sliced and9 Morespicy sausage (jimmy dean), mushrooms, sliced, onion, thinly sliced, butter, sour cream, eggs, milk, swiss cheese, shredded, french bread, cubed, salt, pepper1 hour 30 min, 11 ingredients
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Spicy Italian Sausages With Pasta, Basil and Mustardspicy italian pork sausage, olive oil and7 Morespicy italian pork sausage, olive oil, dry pasta (i use orecchiette), white wine, dried chili pepper flakes (optional), fresh basil, chopped, smooth dijon mustard, double cream (or heavy cream if is unavailable), basil leaves (to garnish )20 min, 9 ingredients
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Spicy Mustard Ham Glaze (Not Sweet at All)spicy brown mustard and6 Morespicy brown mustard, worcestershire sauce (or my original thought was liquid smoke, but then learned i didn tsp have any), ground cumin, fresh ground black pepper, garlic powder, mustard powder, bone-in ham8 hour 10 min, 7 ingredients
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Spicy Beef, Sausage, and Pepper Burgersspicy pork sausage, ground chuck, yellow onion, chopped and7 Morespicy pork sausage, ground chuck, yellow onion, chopped, garlic cloves, minced, minced fresh italian parsley, sea salt, fresh ground black pepper, freshly grated parmigiano-reggiano cheese, roasted red pepper, hamburger buns (or 8 slices roasted red pepper bread)1 hour 10 min, 10 ingredients
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