20315 spicy bok stir south diet phase Recipes

bok choy, vegetable oil, sesame oil, water, grated fresh ginger root, garlic, minced, oyster sauce, light soy sauce, brown sugar, crushed red pepper flakes (optional)

beef, thinly sliced, garlic clove, large, crushed, soya sauce, light, soya sauce, dark, oil , peanut, chinese vegetables , been shoots, red capsicum, bok choy, chinese leaf, baby corn, spring onions, ginger, grated, water, soya sauce, light, oyster sauce, szechuan hot bean sauce, sesame oil, cornflour , heaped, water, to mix

cold water, cornstarch, seasoned rice vinegar, reduced sodium soy sauce, honey, thai sweet chili sauce, nonstick cooking spray (such as pam ), boneless skinless chicken breasts, cubed, stir fry vegetables, frozen, garlic, minced, unsalted dry roasted peanuts, water

boneless skinless chicken breast , cut into thin strips, kraft asian toasted sesame dressing, divided, hot pepper sauce, frozen stir fry vegetables, thawed, drained, pineapple chunks in juice, drained, salted peanuts, whole grain brown rice, hot cooked

tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy

bok choy, vegetable oil, garlic cloves, finely chopped, savoy or napa cabbage, cored and thinly sliced, asian sesame oil, sesame seeds, toasted

bok choy, coarsely chopped, olive oil, chicken broth, onion, chopped, red pepper flakes , to taste, lemons , juice of, garlic cloves, minced, minced ginger, salt

bok choy (washed and cut into individual stalks ), peanut oil (or vegetable oil), onion (or shallot) minced, garlic cloves, minced (more if you like ), jalapeno chilies, minced , or 2 tsp. dried red pepper flakes (optional), grated fresh ginger, roasted cashews (or peanuts), hoisin sauce (optional), asian dark sesame oil, soya sauce to taste

bok choy/chinese cabbage, tofu, onion, oil ( of your choice), salt, soy sauce, water

bok choy, mushrooms, broccoli, snap peas, onion, olive oil, soy sauce, chicken breast, water chestnut

skinless chicken breast, salt, white pepper, fresh ginger, egg white, white wine, minced garlic, ketchup, hot sauce, sugar, soy sauce, green bell pepper, all-purpose flour, cornstarch, vegetable oil, frozen stir fry vegetables

red pepper, red onion, head broccoli, garlic cloves, pineapple tidbits , packed in their own juice, cornstarch, hoisin sauce, lime, chili flakes, pork tenderloin or 1 lb pork, stir fry strips, vegetable oil, chopped fresh coriander (optional)

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

cornstarch, chinese shaoxing rice wine , dry sherry or white vermouth, beef sirloin , thinly sliced against the grain into strips, kosher salt and freshly ground pepper, oyster sauce, toasted sesame oil, peanut oil, fresh ginger, thinly sliced, garlic , smashed, dried red chiles, halved, onion, thinly sliced, heads baby bok choy, halved, sugar, cooked rice , for serving

vegetable broth, garlic, instant tom yum paste, heads bok choy, chopped, sliced mushrooms, green onions, chopped, shin ramyun gourmet spicy ramen noodles

red peppers, green peppers, fresh garlic, mushrooms, noodles, peapods, garlic cloves, red chili pepper or cayenne, hot sauce, soy sauce ( stir fry if desired), peanut sauce if desired), olive oil or butter

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

bok choy, trimmed, fresh shiitake mushrooms, garlic, minced, minced fresh ginger, green onions, minced, vegetable oil, sesame oil, snow peas, oyster sauce, chicken stock, soy sauce, dry sherry