18593 spicy barley healthy Recipes

  • Spicy Tomato and Bean Barley Bake (Low Fat and Healthy)
    onion, chopped, carrot, sliced medium thickness and
    8 More
    onion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded
    11 min, 10 ingredients
  • Spicy Barley and Rice
    chopped onion, olive oil, barley (pearled) and
    7 More
    chopped onion, olive oil, barley (pearled), reduced-sodium chicken broth, water, brown rice, fresh thyme sprigs or 1/2 tsp dried thyme, crushed, chopped chipotle chile in adobo, torn fresh spinach, pecans or 1/3 cup walnuts, toasted and coarsely chopped
    55 min, 10 ingredients
  • Spicy Chickpea Soup
    healthy, make-ahead, total time : 30 min and
    12 More
    healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced
    20 min, 17 ingredients
  • Barley, Shrimp, and Corn Salad
    barley, water, cooked bay shrimp, frozen corn, thawed and
    9 More
    barley, water, cooked bay shrimp, frozen corn, thawed, diced green bell pepper, diced red bell pepper, green onions, chopped, chopped fresh thyme, minced lemon zest, fresh lemon juice, olive oil, salt, freshly ground black pepper
    1 hour 5 min, 13 ingredients
  • Barley Salad
    barley, tomatoes, parsley, sesame seeds, olive oil, garlic and
    1 More
    barley, tomatoes, parsley, sesame seeds, olive oil, garlic, apple cider vinegar
    7 ingredients
  • Barley Bean Salad
    barley , pearled, chickpeas, kidney beans and
    1 More
    barley , pearled, chickpeas, kidney beans, salad dressing , kraft free fat free italian dressing
    4 ingredients
  • Barley Casserole
    barley, onion, chopped, butter, chicken broth, salsa and
    1 More
    barley, onion, chopped, butter, chicken broth, salsa, salt & pepper
    1 hour 10 min, 6 ingredients
  • Barley Pilaf
    barley, margarine, chopped onion, mushroom, drained and
    3 More
    barley, margarine, chopped onion, mushroom, drained, pepper, chicken bouillon, water
    6 min, 7 ingredients
  • Barley With Vegetables
    barley, broth (of your choice), onion, chopped and
    6 More
    barley, broth (of your choice), onion, chopped, ripe tomatoes, diced, mushrooms, drained, worcestershire sauce, garlic powder, dried parsley, pepper
    55 min, 9 ingredients
  • Barley & Mushroom Italiano
    barley, wash and drain, garlic clove, chopped, olive oil and
    13 More
    barley, wash and drain, garlic clove, chopped, olive oil, margarine or 4 tbsp butter, white mushrooms, cleaned and cut up, red onion, chopped, carrot, chopped, chicken broth, heated, dried thyme, dry oregano, dry basil, parmesan cheese, grated, sour cream, tomatoes, cut in half, lemon juice, salt & pepper
    1 hour , 16 ingredients
  • Barley-Rice Pilaf
    barley, brown rice, water, sliced mushrooms, cubed carrot and
    4 More
    barley, brown rice, water, sliced mushrooms, cubed carrot, parsley, garlic, minced, lemon juice, thyme
    55 min, 9 ingredients
  • Barley-Rice Pilaf ¦ Celery Carrot & Stewed Tomato (Chicken) ¦ » [8 Oz.] Barley-Rice Pilaf ¦ Celery Carrot & Stewed Tomato (Chicken) ¦ » [8 Oz.]
    barley, brown rice, wild rice, chopped carrots and
    16 More
    barley, brown rice, wild rice, chopped carrots, chopped celery, stewed tomatoes, canned mushrooms, chopped chicken breast, water, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds
    20 ingredients
  • Barley-Rice Pilaf ¦ Celery & Carrot (Chicken) ¦ » [8.5 Oz.] Barley-Rice Pilaf ¦ Celery & Carrot (Chicken) ¦ » [8.5 Oz.]
    barley, brown rice, wild rice, chopped carrots and
    14 More
    barley, brown rice, wild rice, chopped carrots, chopped celery, chicken broth, chopped chicken breast, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds
    18 ingredients
  • Barley with Tofu, Dried Mushrroms and Baby Spinach Barley with Tofu, Dried Mushrroms and Baby Spinach
    barley, sliced shitake mushrooms, extra-firm tofu and
    8 More
    barley, sliced shitake mushrooms, extra-firm tofu, chopped ginger, garlic cloves, salt, baby spinach, chopped scallions, soy sauce, mirin, sesame oil
    11 ingredients
  • Barley, Corn, and Cherry Tomato Salad with Basil Dressing Barley, Corn, and Cherry Tomato Salad with Basil Dressing
    barley, salt, white-wine vinegar and
    4 More
    barley, salt, white-wine vinegar, fresh basil leaves, rinsed and spun dry, vegetable oil, cooked fresh corn kernels (cut from about 6 ears ), tomatoes, halved or, if large, quartered
    7 ingredients
  • Barley-Oat Pancakes Barley-Oat Pancakes
    barley flour, oat flour, sodium-free baking powder, salt and
    6 More
    barley flour, oat flour, sodium-free baking powder, salt, nonfat milk, eggs, light olive oil, clear honey, vanilla extract, maple syrup (for serving) or honey (for serving)
    45 min, 10 ingredients
  • Barley, Bell Pepper & Corn Salad Barley, Bell Pepper & Corn Salad
    barley, red pepper, sweetcorn, chopped parsley and
    3 More
    barley, red pepper, sweetcorn, chopped parsley, white wine vinegar, white wine vinegar, olive oil
    45 min, 7 ingredients
  • Barley, Corn and Cherry Tomato Salad Barley, Corn and Cherry Tomato Salad
    barley, salt, white wine vinegar and
    4 More
    barley, salt, white wine vinegar, basil leaves, rinsed and dried, olive oil, cooked corn kernels, tomatoes, halved or,if large,quartered (get the vary-coloured ones if you can)
    50 min, 7 ingredients




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