Barley With Vegetables Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup barley
2 cups broth (of your choice)
1 large onion, chopped
2 ripe tomatoes, diced
1 (8 oz) can mushrooms, drained
1 tbsp worcestershire sauce
1 tsp garlic powder
1 tbsp dried parsley
pepper

Directions:

Put all in a rice cooker, stir and press the start button.
Will be ready in about 45 minutes.
I often add additional veggies such as frozen peas, celery, zucchini, thin sliced carrot etc.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.32 Kcal (592 kJ)
Calories from fat	13.01 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Sodium	293.73mg	12%
Potassium	346.85mg	7%
Total Carbs	26.75g	9%
Sugars	2.33g	9%
Dietary Fiber	6.13g	25%
Protein	6.02g	12%
Vitamin C	5.5mg	9%
Iron	1.6mg	9%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	85.13 Kcal (356 kJ)
Calories from fat	7.83 Kcal
		% Daily Value*
Total Fat	0.87g	2%
Sodium	176.94mg	12%
Potassium	208.93mg	7%
Total Carbs	16.11g	9%
Sugars	1.41g	9%
Dietary Fiber	3.69g	25%
Protein	3.62g	12%
Vitamin C	3.3mg	9%
Iron	0.9mg	9%
Calcium	29.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Macaroni Spinach Bake

Uncooked elbow macaroni, Butter and 10 more..
Crock Pot - Sour Cream Swiss Steak

Cube steaks, Self rising flour, Vegetable oil and 8 more..
Mashed Potato Pie

Ground turkey, Carrots, grated, Onion, chopped fine and 9 more..
Stroganoff for a Crowd

Ground beef, Onions, chopped and 9 more..
Stuffed Green Pepper Casserole

Sweet sausage (casings removed ) or 1 lb hot italian saus... and 11 more..
Spaghetti Casserole

Onion, chopped, Green pepper, chopped, Butter and 12 more..
Chili Salsa

Onion, diced, Tomato, peeled, seeded and diced and 7 more..
T.g.i. Friday's French Onion Soup

Onions, Butter, Beef broth, Bay leaves, Garlic powder and 6 more..
Barley Salad

Barley, Water and 9 more..
Pico De Gallo

Tomato, diced, Onion, finely chopped and 6 more..
Homemade Ketchup

White onion, cut into large chunks, Roma tomatoes and 9 more..