Directions:
- In a large mixing bowl, whisk together barley flour, oat flour, baking powder, and salt.
- In a medium mixing bowl, whisk together nonfat milk, eggs, light olive oil, clear honey, and vanilla extract.
- Add wet ingredients to dry, and whisk until just combined.
- Heat a large non-stick skillet over low-medium heat.
- Pour about 3 tablespoons of batter (per pancake) into hot skillet and cook until bubbles begin to appear on top, and bottom is golden brown; then flip pancake/s and cook until other side is also golden brown (adjusting heat as necessary to keep pancake/s from burning).
- Serve warm with maple syrup or honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.19 Kcal (2216 kJ) | ||
| Calories from fat | 140.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 94.84mg | 32% | |
| Sodium | 676.81mg | 28% | |
| Potassium | 514.83mg | 11% | |
| Total Carbs | 78.7g | 26% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 19.04g | 38% | |
| Iron | 4mg | 22% | |
| Calcium | 172mg | 17% | |
| Amount Per 100 g | |||
| Calories | 227.25 Kcal (951 kJ) | ||
| Calories from fat | 60.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 24% | |
|---|---|---|---|
| Cholesterol | 40.73mg | 32% | |
| Sodium | 290.64mg | 28% | |
| Potassium | 221.08mg | 11% | |
| Total Carbs | 33.79g | 26% | |
| Sugars | 5.08g | 47% | |
| Dietary Fiber | 3.41g | 32% | |
| Protein | 8.18g | 38% | |
| Iron | 1.7mg | 22% | |
| Calcium | 73.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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