154861 spicy bake low healthy Recipes

onion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded

jimmy dean ground pork sausage, onion, chopped, bold -and-spicy baked beans, black beans, drained, light kidney beans or 1 (15 oz) can dark red kidney beans, drained, bottled barbecue sauce, brown sugar, yellow mustard, black pepper, ground red pepper, garlic powder (optional)

baking potatoes, cooking oil, onion, cut into small pieces, ginger, grated (small), red chili powder, cumin powder, coriander powder, turmeric powder, salt, low-fat yogurt (fresh ), coriander leaves (fresh )

cooked chicken, low-fat cream of chicken soup, fat free sour cream, salsa, hot sauce, sliced green onions, flour tortillas (i like using jalapeno cheddar), grated sharp cheddar cheese

potato, baked with flesh, extra virgin olive oil, paprika, garlic powder, chili powder, onion powder

ground beef, baked beans, chopped green onion, honey, brown sugar, white wine, garlic cloves, minced, worcestershire sauce, salt, habanero sauce

brown sugar, ketchup, prepared mustard, molasses, garlic, minced, worcestershire sauce, salt, cayenne pepper, ground black pepper, bacon, diced, sweet onion, chopped, stalk celery, chopped, baked beans (i use bush s)

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

spicy baked shrimp, olive oil, lemon juice, chopped parsley, honey, soy sauce, cayenne, uncooked large shrimp, deveined, combine first 7 ingredients. add shrimp and toss to coat. refrigerate 1 hour., preheat oven to 450 degrees. bake until shrimp are cooked through, stirring, occasionally , about 10 to 12 minutes.

jimmy dean pork sausage, onion, chopped, bold -and-spicy baked beans, black beans, drained, kidney beans, drained, barbecue sauce, dark brown sugar, yellow mustard, black pepper, ground red pepper, tabasco sauce (or to taste), garlic powder (optional)

low-fat flour tortillas, salt-free mexican seasoning, garlic salt

baking potatoes , pricked with fork, rubbed with, olive oil , sprinkled with, sea salt, red kidney beans, haricot beans, adzuki beans, olive oil, onion, chopped, carrots, diced, celery ribs, diced, passata, molasses or 2 tbsp soft dark brown sugar, grainy mustard, worcestershire sauce, mixed spice, bay leaves

zucchini, egg white, beaten, baking powder, garlic powder, salt, black pepper, cayenne pepper, pam cooking spray

vegetarian baked beans , in tomato sauce, stewed tomatoes, canned corn niblets (undrained ), water, chili powder, dried oregano, ground cumin, cayenne (use less if you wish), green onions, sliced thin, sour cream (substitute plain yogurt, if you wish)

baking potatoes, lean ground beef, hot salsa, chili powder, diced green bell pepper, chopped stuffed green olives, shredded monterey jack cheese

bacon, diced, onion, finely chopped, barbecue-flavor baked beans , such as bush s, bottled chili sauce (see notes ), worcestershire, prepared yellow mustard, smoked paprika (see notes ), ground cumin, kosher salt (optional)

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

low-fat buttermilk, egg, plain fat-free yogurt, blue cornmeal (finely ground ), baking powder, baking soda, salt