Directions:
- Preheat the over to 450 degrees Farenheit.
- Cut each zucchini in half and slice into 4-inch long sticks.
- Beat the egg white.
- Toss the zucchini sticks in the egg white.
- In a plastic zip-lock bag, mix the baking powder and spices.
- Add the zucchini and toss until all of the stick are well-coated.
- Place a wire rack over a baking pan and spray with Pam.
- Place the zucchini sticks on the rack and place in the oven for 20-25 minutes or until light golden and cooked.
- If you like dipping, let the sticks cool for 3 minutes and dip in ketchup, blue cheese, or any other condiment you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.2 Kcal (152 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 614.88mg | 26% | |
| Potassium | 2109.21mg | 45% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 865.8mg | 87% | |
| Amount Per 100 g | |||
| Calories | 80.85 Kcal (339 kJ) | ||
| Calories from fat | 1.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 1373.37mg | 26% | |
| Potassium | 4711.05mg | 45% | |
| Total Carbs | 26.83g | 4% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 2.1g | 4% | |
| Protein | 3.94g | 4% | |
| Vitamin C | 9.5mg | 7% | |
| Iron | 4.3mg | 11% | |
| Calcium | 1933.9mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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