15 low healthy crumble Recipes

onion, chopped, low-calorie bread, crumbled, egg substitute, lean ground beef

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

garlic clove, minced, low-fat mayonnaise, low-fat sour cream, cider vinegar, sugar, broccoli florets, chopped, water chestnuts, rinsed & chopped, bacon, cooked and crumbled, dried cranberries, pepper

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated

low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil

all-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice

russet potatoes (red, yellow or white potatoes can be substituted), low-fat 2% greek yogurt (such as chobani, fage, oikos or yoplait), minced red onion, sliced kalamata olives, peeled, chopped cucumber, lemon juice, sea salt, freshly ground pepper to taste, chopped fresh parsley, crumbled feta cheese, chopped fresh oregano (optional)

lean ground turkey or 1 lb bison meat or 1 lb beef, lean turkey sausage or 1/2 lb vegetarian sausage, textured vegetable protein (dry , soy crumbles), bisquick low-fat baking mix, fajita seasoning mix or 1 (1 1/4 oz) envelope equivalente spices, barbecue sauce, tomato sauce, egg substitute, minced dried onion, salt and pepper, tomatoes

apples, peeled, cored and sliced, rolled oats, bran flakes, milk (skim or soy), apple juice, cinnamon, sugar, walnuts, coarsely chopped, raisins

blueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk