24 spiced banana almond Recipes
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honey , the stronger and richer,the better (buckwheat, or... and21 Morehoney , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)2 hour 15 min, 22 ingredients
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bananas (frozen ), blueberries (frozen ) and10 Morebananas (frozen ), blueberries (frozen ), natural unsweetened pineapple juice, natural unsweetened applesauce, almond milk (plain unsweetened almond coconut milk preferred), instant decaffeinated coffee (fine ground ), pumpkin pie spice or 1 tsp cinnamon, psyllium (husk powder ), flax seed (ground, powder ), stevia (1-2 packets according to your taste), lime juice (optional), agave nectar (light agave preferred) (optional)10 min, 12 ingredients
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pitted, chopped dates, boiling water, banana, mashed and12 Morepitted, chopped dates, boiling water, banana, mashed, low-fat milk, canola oil, vanilla, brown sugar (optional), flour, spelt (or whole wheat) flour, baking soda, baking powder, pumpkin pie spice, salt, toasted, slivered almonds, toasted whole hazelnuts50 min, 15 ingredients
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Bananas a La Mexicanbrown sugar , packed and7 Morebrown sugar , packed, coffee-flavored liqueur or 3 tbsp spiced rum or 3 tbsp apple juice, butter, cut up, bananas , bias-sliced 1/2-inch thick (firm-ripe), ground cinnamon, vanilla ice cream or 2 cups frozen yogurt or 2 cups poundcake, pecans (optional) or almonds, toasted (optional)16 min, 8 ingredients
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Spiced Rice Stuffed Veggiesextra virgin olive oil and19 Moreextra virgin olive oil, pine nuts or 1/3 cup slivered almonds, onion, chopped, garlic, minced, short-grain rice, currants or 1/4 cup raisins, salt, granulated sugar, ground cinnamon, ground allspice, pepper, eggplants (about 1 lb), tomatoes (about 2 1/2 lbs), green onions, chopped, chopped fresh parsley, chopped fresh dill, chopped fresh mint or 1 tbsp dried mint, sweet peppers or 6 cubanelle peppers or 6 banana peppers, lemon juice, lean ground lamb or 8 oz lean ground beef16 min, 20 ingredients
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Banana Spice Cake - Sugar Freebutter, softened at room temperature (2 sticks) and8 Morebutter, softened at room temperature (2 sticks), splenda sugar substitute, eggs, at room temperature, almond flour, baking powder, cinnamon, banana extract, vanilla extract1 hour 5 min, 9 ingredients
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Cornmeal Banana Bread (Healthier)whole wheat flour (i used whole spelt flour) and12 Morewhole wheat flour (i used whole spelt flour), coarse ground cornmeal, oat flour, oats, large flake, baking powder, pumpkin pie spice, salt, banana, peeled and melted in the microwave (about 4 minutes at full power in my microwave), almond butter (i made my own from roasted almonds), egg, whisked at room temperature, soymilk or 1 cup other non-dairy milk substitute, almond extract, sugar (optional)55 min, 13 ingredients
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Lowfat Granola Blueberry Banana Breadflour, turbinado sugar, baking powder, baking soda and7 Moreflour, turbinado sugar, baking powder, baking soda, pumpkin pie spice, egg whites, mashed banana, honey, almond milk, granola cereal, dried blueberries1 hour , 11 ingredients
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Whole-Grain Waffles with Strawberries and Almondsrolled oats, whole-wheat flour, ground flaxseed and12 Morerolled oats, whole-wheat flour, ground flaxseed, baking powder, pumpkin pie spice, salt, egg, separated, skim milk, mashed banana, canola oil, vegetable oil cooking spray, nonfat plain greek yogurt, divided, sliced strawberries, divided, sliced almonds, divided, maple syrup, divided15 ingredients
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Flab 2 Fab Diva Pancakesfiber 1 complete pancake mix (mix with water as directed) and5 Morefiber 1 complete pancake mix (mix with water as directed), pumpkin pie spice (sprinkle some in the batter), banana, sliced, sugar-free syrup, sliced almonds21 min, 6 ingredients
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Organic Meal Replacement Shake (With Chia Seeds)pre-hydrated chia seeds (or 1 tbsp dried, ** see below fo... and10 Morepre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes5 min, 11 ingredients
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Breakfast Oatiesbrown sugar , firmly packed and12 Morebrown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter50 min, 13 ingredients
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Gold Coast Muffinsdiced apple , such as granny smith, golden raisin and11 Morediced apple , such as granny smith, golden raisin, apple pie spice (or 3/4 tsp cinnamon and 1/4 tsp allspice), flour, divided, baking powder, baking soda, salt, sugar, carton strawberry-banana yogurt, orange juice, oil, almond extract, egg, slightly beaten30 min, 13 ingredients
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