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Cornmeal Banana Bread (Healthier) Recipe

Cornmeal Banana Bread (Healthier) Recipe

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Ingredients:

Serving

1 cup whole wheat flour (i used whole spelt flour)
1/2 cup coarse ground cornmeal
1/2 cup oat flour
1/4 cup oats, large flake
2 1/2 tsp baking powder
1/2 tsp pumpkin pie spice
1 pinch salt
1 cup banana, peeled and melted in the microwave (about 4 minutes at full power in my microwave)
1/4 cup almond butter ( i made my own from roasted almonds)
1 large egg, whisked at room temperature
1 cup soymilk or 1 cup other non-dairy milk substitute
1/4 tsp almond extract
1/4 cup sugar (optional)

Directions:

First melt your bananas in the microwave if you have not already done so. Set aside to cool to room temperature (this is important because otherwise your egg might curdle later on).
Then combine flour, cornmeal, oat flour, oats, baking powder, pumpkin pie spice and salt in a large bowl.
In a second bowl combine bananas, almond butter, egg, milk and almond extract and mix well.
Combine dry and wet ingredients and mix until just combined. The dough should be rather thick, but not dry. If needed add a splash more milk or two.
Pour batter into a prepared loaf pan and bake in the pre-heated oven at 180 C/350 F for 35-40 minutes.
Remove to a wire rack to cool completely and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573 Kcal (2399 kJ)
Calories from fat	139.98 Kcal
		% Daily Value*
Total Fat	15.55g	24%
Cholesterol	46.5mg	16%
Sodium	90.75mg	4%
Potassium	970.97mg	21%
Total Carbs	95.65g	32%
Sugars	20.03g	80%
Dietary Fiber	8.25g	33%
Protein	16.74g	33%
Vitamin C	6.3mg	11%
Iron	5.5mg	31%
Calcium	243.6mg	24%

Amount Per 100 g
Calories	232.91 Kcal (975 kJ)
Calories from fat	56.9 Kcal
		% Daily Value*
Total Fat	6.32g	24%
Cholesterol	18.9mg	16%
Sodium	36.89mg	4%
Potassium	394.69mg	21%
Total Carbs	38.88g	32%
Sugars	8.14g	80%
Dietary Fiber	3.35g	33%
Protein	6.8g	33%
Vitamin C	2.6mg	11%
Iron	2.3mg	31%
Calcium	99mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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