75743 spiced apricot rolls low Recipes

rolled barley (300g/10oz), wheat flakes (30g/1oz), rice bran (extruded 50g/1 2/3oz), dried apple (chopped 75g/2 1/2oz), dried apricot (chopped 135g/4 1/2oz), pepitas, flax seeds (linseeds specified), honey (yellow box suggested), unsweetened apple juice (low-gi 80ml/2 2/3fl oz), ground cinnamon, ground cardamom, mixed spice

apricot halves, cider vinegar, whole allspice, cinnamon stick

apricot nectar, water, lemon juice, sugar, cinnamon sticks (3 inches)

apricot preserves, low-sodium teriyaki sauce, dijon mustard, ground ginger, vegetable oil, boneless pork chops, salt, black pepper, snow peas, trimmed, angel hair pasta, green onions, sliced thin, toasted sesame seeds

dried apricots (cut with scissors into small pieces), orange rind (2 4cm strips), mixed spice, water, honey, low-fat yogurt (natural ), walnuts (crushed ), extra walnuts (crushed to serve )

dried apricot halves (6 1/2 oz, roughly chopped ), apricot nectar (250ml - 8 fl oz), low-fat vanilla ice cream (low gi, softened), almonds (flaked 25 g - 1 oz, toasted )

dark plums in light syrup, dried apricots, cinnamon stick, mixed spice, ground ginger, sheets shortcrust pastry, egg, lightly beaten, sugar (see note ), plain yogurt, sour cream, cinnamon, ground ginger, icing sugar , for dusting

dried apricots, coarsely chopped fresh cilantro, olive oil or 2 tbsp canola oil, onion, diced to 1/4 inch, fresh ginger, peeled and minced, cinnamon stick (3 inch), ground coriander, white pepper, plum tomato , with juice,chopped to 1/2 inch size, apricot preserves (low sugar), lemon juice, kosher salt, black pepper

chopped dried apricots, sugar, ground coriander, fennel seeds (crushed ), ground allspice, cider vinegar, chopped onion, golden raisins, grated fresh ginger, salt, cayenne pepper

canola oil, chopped onion, mustard seeds, crushed red pepper, apple juice, dried currants, raspberry vinegar, sweetened dried cranberries, finely chopped, honey, ground coriander, ground allspice, dried apricots, finely chopped

cinnamon sticks (3 inches), water, tea bags, apricot nectar, sugar, lemon juice

sliced almonds or 1/2 cup slivered almonds, diced dried apricot, rolled oats, bran flakes or 2 cups wheat flakes, raisins or 1/3 cup golden raisin, pumpkin seeds, sunflower seeds, milk or fruit juice or yogurt, to serve

skinless chicken breast fillet, lemon , rind of, grated, dried apricots, low-fat plain yogurt, ground cumin, ground turmeric, ground coriander, garlic cloves, crushed, salt, pepper , to taste

apricot nectar, water, fresh lemon juice, sugar, cinnamon sticks

apricot preserves, low sodium soy sauce, fresh lemon juice, garlic cloves, minced, pork tenderloin, trimmed , and cut into 1 inch pieces, salt, black pepper

flour, baking powder, baking soda, ground cardamom, egg, slightly beaten, brown sugar, apricot nectar or 1/2 cup orange juice, unsweetened applesauce, oil, snipped dried apricot, powdered sugar, apricot nectar

sugar or splenda, lemon juice, apple pie spice, apricot halves in juice, drained, refrigerated buttermilk biscuits (from a 71/2-oz can)

frozen puff pastry, thawed, apricot jam, ground almonds, egg yolk, beaten, cornstarch, granulated sugar, orange juice, orange , zest of, 1-inch x2-inch strip, butter, sherry wine