Directions:
- Line 8 x 1/2 cup (125ml - 4 fl oz) capacity friand tins or 8 mini loaf tins with plastic wrap.
- Put half the apricots into a pan with the apricot nectar, bring to the boil and cook over medium heat for 10 minutes or until most of the liquid has been absorbed.
- Set aside until completely cool.
- Spoon 2 tablespoons of apricot mixture into each tin.
- Fold the remaining apricots, apricot mixture and almonds through the ice cream.
- Spoon onto the apricot and smooth the surface.
- Freeze for 8 hours or until firm.
- Gently lift from the tins and remove the plastic and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.78 Kcal (631 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Sodium | 36.8mg | 2% | |
| Potassium | 457.3mg | 10% | |
| Total Carbs | 31.05g | 10% | |
| Sugars | 15.49g | 62% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.72 Kcal (669 kJ) | ||
| Calories from fat | 25.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Sodium | 38.98mg | 2% | |
| Potassium | 484.39mg | 10% | |
| Total Carbs | 32.89g | 10% | |
| Sugars | 16.4g | 62% | |
| Dietary Fiber | 3.02g | 11% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 18.2mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 81.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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