Apricot Yoghurt Ice Recipe

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Ingredients:

Serving

200 g dried apricots (cut with scissors into small pieces)
2 pieces orange rind (2 4cm strips)
1 tsp mixed spice
1 cup water
1 tbsp honey
200 g low-fat yogurt (natural )
1 tbsp walnuts (crushed )
extra walnuts (crushed to serve )

Directions:

Place the dried apricots, orange zest and mixed spices in a microwave safe glass jug and pour water over.
Leave uncovered and cook on HIGH (100%) for 7 minutes.
Allow to cool, add the honey to the yoghurt and then add to the apricot mix and then using a food processor, blender or stick blender puree till smooth.
Place the apricot puree in a freezer proof bowl (or muffin tins), lined with plastic wrap on the inside of each mould.
Sprinkle a few pieces of walnuts into the plastic lined moulds.
Pour yoghurt puree into each mould halfway up.
Sprinkle remaining walnuts evenly amongst the moulds onto the yoghurt puree.
Pour remaining yoghurt into each mould.
Seal with another layer of plastic wrap over the top.
Cover and freeze the apricot yoghurt until required.
Serve prinkled with extra crushed nuts.
CONVENTIONAL METHOD -.
If you don't have a microwave - Place dried apricots, orange zest and mixed spices in a saucepan and cover with boiling water, leaving them to soak overnight.
Next day check that there is enough water in the pan (add more if necessary to cover the fruit), cover with lid and cook on stove top on medium heat until apricots are soft.
Continue from step 3 as above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.27 Kcal (885 kJ)
Calories from fat	23.96 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Cholesterol	3mg	1%
Sodium	41.47mg	2%
Potassium	830.28mg	18%
Total Carbs	47.47g	16%
Sugars	40.22g	161%
Dietary Fiber	4.99g	20%
Protein	5.14g	10%
Vitamin C	35.9mg	60%
Iron	1.6mg	9%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	91.02 Kcal (381 kJ)
Calories from fat	10.32 Kcal
		% Daily Value*
Total Fat	1.15g	4%
Cholesterol	1.29mg	1%
Sodium	17.87mg	2%
Potassium	357.72mg	18%
Total Carbs	20.45g	16%
Sugars	17.33g	161%
Dietary Fiber	2.15g	20%
Protein	2.21g	10%
Vitamin C	15.5mg	60%
Iron	0.7mg	9%
Calcium	66.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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