Directions:
- Preheat oven to 350.
- Combine flour, baking powder, baking soda and cardamom; set aside.
- Mix together until combined the egg, brown sugar, apricot nectar, applesauce, and oil.
- Add wet ingredients to flour mixture, stirring just to combine. Stir in apricots.
- Spread in an ungreased 11x7 pan and bake for 20-25 minutes. Cool on a wire rack for 2 hours, then drizzle with icing and cut into bars.
- To make icing: In a small bowl stir together the powdered sugar and enough apricot nectar to bring to drizzling consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.56 Kcal (936 kJ) | ||
| Calories from fat | 70.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 470.13mg | 20% | |
| Potassium | 125.52mg | 3% | |
| Total Carbs | 35.93g | 12% | |
| Sugars | 14.23g | 57% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 285.02 Kcal (1193 kJ) | ||
| Calories from fat | 90.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 12% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 7% | |
| Sodium | 599.35mg | 20% | |
| Potassium | 160.02mg | 3% | |
| Total Carbs | 45.81g | 12% | |
| Sugars | 18.14g | 57% | |
| Dietary Fiber | 3.01g | 9% | |
| Protein | 3.96g | 6% | |
| Vitamin C | 14.2mg | 19% | |
| Iron | 1.9mg | 8% | |
| Calcium | 108.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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