81106 southwestern rice low way Recipes

low sodium chicken broth, ground cumin, grain rice (uncooked ), salt, sliced green onion

rice, cooked and cooled, corn, black beans (approx .), mild salsa, green onion, diced, green bell pepper, seeded and diced, red bell pepper, seeded and diced, sliced black olives, cumin, fresh cilantro, chopped (optional), garlic, minced, lime juice (fresh , please!)

cooked long grain rice, cooled, cooked wild rice, cooled, kidney beans, rinsed and drained, frozen corn, thawed, diced red onion, diced green pepper, sliced ripe olives, drained, chunky salsa, reduced-fat italian salad dressing, ground cumin, salt

cooked brown rice, cooked chicken, cubed, monterey jack cheese, grated, canned black beans, drained, frozen corn or 1/4 cup canned corn, tomatoes, finely chopped or 1/4 cup tomatillo, bottled salsa

olive oil, chopped red onion, minced garlic cloves, chili powder, cumin, oregano, grain white rice, chicken broth, diced tomatoes, chopped green chilies, drained, frozen corn, hot pepper sauce, chopped cilantro, sliced scallion

water, grain rice, uncooked, chopped green pepper, chopped red onion, carrot, chopped, garlic cloves, minced, vegetable oil, frozen corn, thawed, black beans, rinsed and drained, tomatoes, chopped, salted peanuts (optional), fresh cilantro, minced, olive oil, lemon juice, cayenne pepper, ground cumin

santa fe microwaveable cooked whole grain rice medley (such as uncle ben s santa fe ready rice), egg whites, lightly beaten, double-fiber breadcrumbs (about 2 slices), preshredded reduced-fat 4-cheese mexican blend cheese (such as sargento) or shredded 50%-less-fat jalapeno cheddar (such as cabot), light sour cream, fresh lime juice, chili powder, chopped fresh cilantro (optional)

fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt

rice, water, onion, chopped, green pepper, chopped, red pepper, chopped, olive oil, garbanzo beans (rinsed and drained ) or 1 (15 oz) chickpeas (rinsed and drained), shredded cheddar cheese, ricotta cheese, sour cream, chili powder, salsa

rice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk

boneless skinless chicken breasts or 3 lbs boneless skinless chicken thighs, pork tenderloin, olive oil, onion, peeled and diced, tomatoes, diced, bell peppers, diced, mexican saffron, uncooked rice, low-fat chicken broth, water, paprika, salt, fresh ground pepper, cayenne pepper, frozen baby peas , unthawed, artichoke hearts, drained and halved, sliced pimientos, drained, shrimp, peeled and deveined (optional), fish , cut into bite-sized pieces (any kind of white ) (optional)

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red pepper, chopped, zucchini , quartered lengthwise and thinly sliced, brown rice, low sodium chicken broth, no-salt-added tomato sauce, salsa, water, cumin, leaves oregano, pepper, black beans, rinsed and drained, frozen whole kernel corn, thawed, cilantro, minced

minute rice, black beans, corn, chopped red pepper, chopped green onions, classic herb salad dressing, salsa

spanish rice mix, frozen corn, red bell pepper, diced, green bell pepper, diced, roma tomatoes, diced, red onion, diced, cilantro, chopped, black beans

cooked rice, grated jack, corn kernels, frozen or canned, milk, sour cream, sliced scallion, roasted red peppers, drained, patted dry and diced, jalapeno or serrano, seeds removed and minced, optional, salt and cayenne pepper, paprika, for sprinkling

uncooked long grain rice, water, onion, chopped, green pepper, chopped, garlic cloves, minced, olive oil, garbanzo beans, sliced ripe olives, drained, shredded sharp cheddar cheese, divided, ricotta cheese, sour cream, chili powder, salsa

extra-large bag boil-in-bag rice, no-salt-added diced tomatoes, drained, shredded reduced-fat sharp cheddar cheese, chili powder, salt

fat-free , less-sodium chicken broth, uncooked long-grain rice, ground cumin, sliced green onions