Southwestern Rice Salad Recipe

Posted by
Rate It!
Southwestern Rice Salad
Add your photo!
Ingredients
8
Count
Nutrition
43
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Prepare rice mix as directed on package.
  2. Add frozen corn while rice simmers.
  3. Dice red bell pepper, green bell pepper, tomatoes, and onion.
  4. Chop cilantro.
  5. Rinse black beans in cold water.
  6. Combine all ingredients. Can be served warm or cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.41 Kcal (182 kJ)
Calories from fat 5.8 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 2.22mg 1%
Sodium 42.71mg 2%
Potassium 219.31mg 5%
Total Carbs 7.35g 2%
Sugars 2.67g 11%
Dietary Fiber 1.62g 6%
Protein 2.19g 4%
Vitamin C 26.4mg 44%
Vitamin A 0.5mg 16%
Iron 8.7mg 48%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 51.49 Kcal (216 kJ)
Calories from fat 6.88 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 2.63mg 1%
Sodium 50.65mg 2%
Potassium 260.11mg 5%
Total Carbs 8.72g 2%
Sugars 3.17g 11%
Dietary Fiber 1.93g 6%
Protein 2.59g 4%
Vitamin C 31.3mg 44%
Vitamin A 0.6mg 16%
Iron 10.3mg 48%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top